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Welcome to a Calm Place - ONLINE

Date
Open Dates

About this Retreat

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Details of this retreat

This self-paced course contains an introduction to calmness meditation, the basis for insight into the experience. All of us experience periods in which we seem to lose control, almost as if external events require us to respond in various ways. Calmness meditation is a key life skill here, allowing more control and flexibility in our range of responses. This is the part one subject of a series of eight half-hour classes, entitled ‘Welcome to a Calm Place’, in which a set of simple three-minute daily exercises introduce the state of calm. In learning to manage our habit of reacting reflexively to external events, we find a more spacious way of living and create a platform to generate a more creative way of life
Lessons
Lesson 1: Introducing Concentration with a Candle
Lesson 2: Distinguishing Vitaka from Vicara with Bell
Lesson 3: Working with the Breath
Lesson 4: White Ball
Lesson 5: Traveling with the Ball
Lesson 6: White and Red Balls
Lesson 7: Finding the Center
Lesson 8: Sitting with a Smile
Readings From


Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life by Richard Dixey

Customer Reviews

4.86 out of 5.0 average rating

5.0
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Weekend retreat at Ratna Ling
My experience at Ratna Ling Retreat Center was magical and life changing.

From the moment I arrived onto the grounds, through the beautiful gated entrance, I felt a sense of peace and comfort.

Check in was done kindly, and effortlessly. Walking into our cabin (my two daughters and I), and noting the clean pristine environment, was much appreciated. It was very comfortable, and had everything we needed.

Meditations, with George leading, were easy to follow and helpful. His orientation, as well as his company during meals, was delightful.

The Tibetan movement class was relaxing, as well as invigorating.

The meals were delicious, healthy, and plentiful.

The staff were joyful and helpful.

The weekend was truly beautiful and special, and will be remembered always.

Thank you all for creating a perfect environment. I loved my time there and brought back lessons I have implemented into my daily life.

Eileen

5.0
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Beautiful and Serene
Ratna Ling was an oasis. The sense of calm that came over me during my time there was such a gift. The space, the food, the people. All came together for a truly wonderful stay in a beautiful space dedicated to mission and purpose.

5.0
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Relaxing every time!
This place is just amazing. The land is deeply imbued with peacefulness and quiet, the staff are always friendly and full of wisdom, food and accommodations are over the top amazing. I always leave feeling a deeper awareness of my true nature and sense of inner peace. THANK YOU!

5.0
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Wonderful, relaxing time
Ratna Ling is a beautiful serene space for you to connect with yourself and others. The cabins are comfortable and spacious and surrounded by beautiful forest. Beautiful classrooms spaces to learn. The food was delicious and healthy. Enjoyed our yoga retreat and the meditation class very much.

5.0
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Absolutely glorious
Our long weekend at Ratna Ling was a divine experience. Blessings abound in many forms at this wonderful site: natural beauty and peace and silent simplicity! The kind welcoming of staff makes it the perfect setting for healing on many levels. We’re so very grateful for being able to repeatedly visit Ratna Ling~🙏🏻✨