Rejuvenate & Rediscover: Women's Yoga & Workshop Retreat

4.502 reviews
Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
July 12 - 14, 2024

About this Retreat

Details of this retreat

Immerse yourself in the healing power of nature at our exclusive women's wellness retreat nestled in the majestic Catskill Mountains. Let the whispers of the trees and the songs of the birds guide you on a journey of self-discovery and renewal.

Our accommodations include the historic cabin that once housed the Dalai Lama, creating a sacred space for you to connect with the energy of this tranquil setting. Engage in tailored workshops and yoga classes that will help you tap into your divine feminine energy and awaken your authentic self.

Experience the transformative power of sound baths, self-massage, and aromatherapy techniques for holistic health. Our onsite chef crafts nourishing meals with fresh ingredients sourced from our garden, leaving you feeling revitalized and nourished from the inside out.

Indulge in amenities such as an outdoor pool, hiking trails, recreational barn, fitness center, and Dewa spa (additional fee), or explore the enchanting hiking trails and art displays that surround our retreat center. Optional therapeutic workshops offer a deep dive into your inner feminine energy, encouraging you to fully immerse yourself in the transformative experience.

Please note that while all retreat activities are optional, the cost includes everything on the itinerary. We encourage you to embrace the layered learning approach of the workshops and attend them in sequence and entirety to fully immerse yourself in the transformative experience they offer. Complimentary refreshments and delicious meals are provided.

Join us for a weekend of renewal, connection, and inspiration as we guide you on a journey to rediscover your true essence. Limited spots are available for this exclusive retreat, ensuring a personalized and intimate experience for all who attend. Embrace the opportunity to escape into nature and emerge refreshed and empowered.

A few booking notes:
Please note that the website lists available room types, not the number of beds left. Once you register, you will be assigned a room in one of the two cabins available. Roommate requests can be made through Menla after all parties are registered. Note that guests must book the same room type to be placed together. Each cabin has 5 bedrooms and two shared full bathrooms. There are a maximum of 9 people in each cabin. One bathroom is located on each floor and will be shared with 4-5 participants. Each cabin also comes with a living area and full kitchen. Additional bathhouse amenities are also available on site if needed.

Looking for a more affordable or nature driven option for lodging? Camping is also available for a discounted rate at our retreat center. Our campsites overlook a babbling brook nestled in nature and come equipped with platforms for tents, complete with electric power.
The campsites offer a beautiful, serene, and peaceful setting for a unique outdoor experience.



Schedule

Friday July 12

3 - 4:30 pm Check-in & Registration
4:30 - 5:30 pm Opening Ceremony
6 - 7 pm Dinner Hour
7:15 - 8:45 pm Massage & Aromatherapy Workshop
9 - 10:15 pm Restorative Yoga & Sound Bath Experience

Saturday July 13

7 - 8 am Yoga
8 - 9 am Breakfast
9:30 am - 12:15 pm Workshop Reflect & Rediscover
12:30 - 1:30 Lunch Hour
1:30 - 4:30 pm Revive Time (rest, read, hike, swim, spa, etc.)
4:30 - 5:30 pm Yoga
6 - 7 pm Dinner Hour
8 - 10 pm Revive & Glow: Bonfire under the Stars

Sunday July 14

7 - 8 am Yoga
8 - 9 am Breakfast
9 - 10 am Break/Check out of Rooms
10 am - 12:30 pm Workshop & Closing Ceremony "Reinvent & Reintroduce"
12:30 - 1:30 pm Lunch & Depart
1:30 - 6 pm Free time for Relaxation, Spa or Departure

Dewa Spa is open to the public and retreat guests are welcome to stay and book a service, hike the grounds or depart after lunch on Sunday



* Please note that the schedule is subject to change. 

 

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Accommodation
Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Camping

Accommodation
Camping Campers Have Access to Bathrooms with Showers in Lower Level of Conference Center. Menla Has Six Wooden Camping Platforms by the Pantherkill Stream (First Come First Serve). If All Platforms are Full or You Prefer Not to Use One, There is Also Camping Space in a Small Field by the Stream. Accommodations Fee Includes All Meals. Phone and High Speed Wi-Fi Available in Upstairs of the Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations

Commuter

Accommodation
Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.50 out of 5.0 average rating

4.0
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Weekend retreat stay
The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.  


5.0
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Lovely
I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.