According to many healing traditions, our physical bodies are inextricably linked to our emotions, our thoughts, and our spirits. When we don’t take the time to “rest and digest,” then every dimension of our being—not just our physical bodies—can become blocked.
A physical cleanse helps to unblock and detoxify all levels of our being. By setting aside a week or a month just to ‘rest and digest,’ we can process the multi-dimensional content of our existence. This allows us to engage with our lives with clarity and intention.
Detox retreats might include colonic cleanses and enemas, or juice fasting, or raw food diets, in order to energize and elevate the frequency of our body and mind.