(See also: meditation.)
Mindfulness is a meditative tool which is used to address health issues such as anxiety, depression, and high blood pressure. Whether you’re dealing with the effects of physical stress or emotional trauma, mindfulness is a effective antidote for the modern condition—and it doesn’t demand subscription to a set of beliefs.
Yet, mindfulness tends to lead people down a path they might not expect. Although we might start out using mindfulness to remedy a specific symptom, we may also find ourselves drawn into the full scope of the Buddhist teachings.
Mindfulness-Based Stress Reduction (MBSR) was a pioneering program which brought Buddhist mindfulness into a Western medical context. Today, there are courses in mindfulness for beginners in most Western cities, and there are mindfulness retreats in exotic locations throughout the world.
You can also attend training programs in mindfulness, if you are interested in bringing mindfulness techniques into your own workplace or therapeutic practice.
Melli O’Brien is an accredited yoga, meditation teacher and also an extensively trained mindfulness teacher. Known for her down-to-earth, engaging…
Julie is a licensed social worker specializing in Mindfulness Based Psychotherapy, an offshoot of traditional cognitive therapy that is beneficial in…
Melissa Green, MS, MA has engaged in spiritual practices her entire life and has been meditating since 1996. Melissa is an entrepreneur with work…
Opened in 1996, Princeton Yoga, a yoga and holistic health center, was the first studio of its kind in our area. In two spacious and light-filled…
Openground offers evidence based, user friendly and empowering mindfulness programs to individuals and organisations to help cultivate mental and…
We have daily yoga classes, mindful awareness meditation, and private yoga therapy sessions. Our other teacher trainings include: Senior Yoga…
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