- Seattle, WA 98139, USA
Metta Programs is a non-profit organization that offers specific relational meditation practices and teachings to support a wise and compassionate life. Supported through the guidance and resources of the Metta Foundation, its central offering is a relational, interpersonal understanding of early Buddhist teachings and the innovative, structured meditation practice of Insight Dialogue. In metta the heart opens unconditionally, encompassing all that is with acceptance, awareness and good will. Metta is universal, finding expression in all religions and all societies.