Metta

Metta Programs is a non-profit organization that offers specific relational meditation practices and teachings to support a wise and compassionate life. Supported through the guidance and resources of the Metta Foundation, its central offering is a relational, interpersonal understanding of early Buddhist teachings and the innovative, structured meditation practice of Insight Dialogue. In metta the heart opens unconditionally, encompassing all that is with acceptance, awareness and good will. Metta is universal, finding expression in all religions and all societies.

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

My beautiful wife! Jupiter
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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