ASHTANGA YOGA MYSORE

Course Description

The 200 hour & 300 hour Teacher's Training Courses in Ashtanga Vinyasa Yoga offered at Ashtanga Yoga Mysore are a month long intensive programs. Your previous experience in Yoga is definitely a plus to attend and complete this course successfully.  This course is designed holistically covering Ashtanga Vinyasa Yoga, Meditation, Pranayama, Philosophy, Yoga Anatomy, Diet and Nutrition, Ayurveda and more conducted by different teachers who are masters in their respective fields.

This course is suitable for both beginners as well as experienced practitioners.

All the asanas are taught in detail and the group size being small (every batch is limited to 12 students only) you will get more attention from the teachers.

This Yoga Alliance RYT 200/300 hour certification is an internationally recognized certification allowing successful students to teach worldwide. It meets and exceed 200/300-Hour Yoga Alliance Standards. Students can immediately apply for the internationally recognized RYT-200/300 status with Yoga Alliance after they complete this course successfully.

SYLLABUSTOPICS
Techniques Training/Practice
(100 Hours)
Asana
Pranayama
Meditation
Chanting
Teaching Methodology
(25 Hours)
Art of Adjustment
Art of Teaching
Anatomy and Physiology
(20 Hours)
Yoga and Human Spine
Connective Tissue details
Abdomino-Pelvic anatomy and Kinesiology
Yoga Philosophy
(30 Hours)
Patanjali Yoga Sutras
Diet and Nutrition
Retreats
Practicum
(20 Hours)
Students Teaching
Asanas Alignment & Teaching Techniques
DAILY SCHEDULEMONDAY - FRIDAY
06.30 - 07.30Meditation
07.30 - 09.30Ashtanga Vinyasa Practice (Led Class)
09.30 - 10.00Breakfast
10.00 - 11.00Asanas Theory, Teaching Methodology
11.00 - 13.30
13.30 - 15.00Lunch & Study Break
15.00 - 16.30Yoga Anatomy / Philosophy / Diet
16.30 - 17.30Pranayama (Theory & Practice)
19.00 - 20.00Dinner

DAILY SCHEDULESATURDAY
07.30 - 09.30Ashtanga Vinyasa Practice (Mysore Style)
09.30 - 10.00Breakfast
10.00 - 12.00Asanas Alignment & Teaching Techniques

HOLIDAYSUNDAY


Ashtanga Vinyasa Primary Series

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.



Salamba Sarvangasana
Halasana
Karnapidasana
Urdvha Padmasana
Pindasana
Matsyasana
Uttana Padasana
Urdhva Dandasana
Sirsasana Balasana
Yoga Mudrasana
Padmasana
Tolasana
Shavasana Ashtanga Yoga Primary Series, Pattabhi Jois Mysore, Ashtanga Vinyasa Yoga, Yoga therapy, Yoga Mysore, Ashtanga Yoga
PRIMARY SERIES ASANAS
SUN SALUTATION A
B

10 Steps
18 Steps
STANDING POSTURES Padangusthasana
Pada Hastasana
Utthita Trikonasana A, B
Utthita Parsvakonasana A,B
Prasarita Padottanasana A,B,C,D
Parsvottonasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
SITTING POSTURESDandasana
Paschimottanasana A,B,C
Purvottasana
Ardha Baddha Padma Paschimottanasana
Trianga Mukaikapada Paschimottanasana
Janu Sisrasana A,B,C
Marichyasana A,B,C,D
Paripurna Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A,B
Upavista Konasana A,B
Supta Konasana
Supta Padangustasana
Ubhaya Padangustasana
Urdvha Mukha Paschimottanasana
Setu Bandhasana
Urdvha Dhanurasana
Paschimottanasana
Shavasana
FINISHING POSTURES
CLOSING POSTURES


Recommended books for reading :

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Yoga Mala - Sri Pattabhi Jois. Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Light on Yoga - BKS Iyengar. Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Asana, pranayama, Mudra, Bandha - Swami Satyananda Saraswati. Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Learn more about Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy. Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Yoga Anatomy - Leslie Kaminoff. Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  The Original Yoga - Shyam Ghosh.


Packing List :

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Key Documents: Passport, Travel Tickets, Money for additional expenses, Credit Card Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Clothes, Shoes & Accessories : Comfortable yoga clothes, LED Flashlight, Light Rain Jacket, Water bottles, Sun glasses, Bath towel Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Toiletries : Sun Screen, Face wash, Hair brush Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Miscellaneous : Prescribed medicines (if any), Laptop, Camera, Phone charger, international adaptor, Ear plugs

In addition to the above lists, bring what you would normally bring for a vacation. Do not worry if you miss something (barring Key Documents!) as they are easily available to buy here.


Tags: 200 and 300 hour teacher training ashtanga yoga mysore ayurveda hatha yoga mysore meditation mysore yoga yoga anatomy yoga therapy yoga vacation

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