Yoga Ahi Atman

AHI ATMAN

Yoga is a physical, mental, and spiritual practice or discipline which originated in India, which includes a series of mental and physical exercises such as Yama, Niyama, Asana, Pranayama, Pratyahara, Kriyas, Meditation and Asceticism. The term YOGA can be understood as "to unit" or "to integrate"

Since Yoga originated in India, the roots of Yoga Philosophy lie in Hinduism and parts of Buddhism. The individual is seen here as a traveller in the car of the material body. The car is the body, the coachman the intellect, the five horses are the five senses, the passenger is the soul, and the harness named in Sanskrit "Yoga".

This is the reason for selecting our name: Ahi Atman = traveling soul

Yoga exercises pursue today mostly a holistic approach, which is bring ( in the combination of asana, phases of deep relaxation, breathing exercises and meditation exercises) body, mind and soul into harmony. The exercise of asana improves the interaction of body, mind and soul with a controlled breathing and concentration. The aim is to improve vitality and at the same time to reach an attitude of inner serenity.

There are situated some rules of conduct, but theese are for the students more recommendations without binding character.

Yoga Weeks in Hotel Adrasan La Perla

from October to June

Adrasan

…with old name Çavuşköy, with its 2 km long sandy beach is one of the most beautiful villages in Kumluca. Adrasan is one of the few places where locals run tourism business. Here you will feel in a very short time as a member of the family.

The area bears traces of the Hellenistic era, and marked by the old power centres such as Olympos, Chimera and Myra.

The Bay of Adrasan is up into May, a nearly untenanted spot along the picturesque coast south of Kemer. Here there are no big hotels and the beach is freely accessible to all visitors.

The water temperature allows a nice bathing experience even in winter. Also for divers provides the small bay with a clear visibility up to 25 feet underwater, a centre of attraction.

From June to September many local and foreign visitors can enjoy a fine sandy beach. In winter it provides a place for relaxation in every sense.

An ideal holiday destination, recommended especially for single travelers and individualists.

Adrasan Hotel La Perla

The hotel with its own swimming pool located direct at the shore in the beautiful, quiet bay in Adrasan at the Lycia Coast.

As information for allergy sufferers: The hotel has love full and well behaved pets (dogs and cats).

Rooms

11 Twin Room 4 double rooms with French bed

The friendly comfortable rooms have individual air conditioning

All rooms are Non-smoking rooms with private shower / toilet, hairdryer and a small French balcony.

The bookings will be processed upon receipt number. Therefore, a reservation for room at the seaside is not possible. As the hotel is right beside the sea, this event does not constitute a reduction of the feel-good aspect.

Common areas

Breakfast room for up to 35 people, a bar in the breakfast room, Big yoga room for up to 80 persons , swimming pool, sunbeds for free use subject to conditions, sunny courtyard, sunny courtyard at the sea.

Wireless Internet access is available for free use.

Board

As half board: Brunch in the morning as an open buffet from 09:00 to 11:00 and dinner (on request also vegetarian). Dinner will be served.

Drinks water, tea and soft drinks included in the price. Alcoholic drink for a fee, we offer alcoholically drinks but usually it is not recommended as it changes the Ethereal energie.

Travel time:

from October to June.

Arrival / Departure

Saturday / Saturday, other arrival / departure days are possible upon request

Flight

From/to Antalya - included flight reservation is not included in the

Price. We will assist you for flight booking on request.

Transfer

Transfer shuttle Saturday / Saturday, from / to Antalya Airport. Individual transfer for different arrival and departure days on request, have to be paid extra (100, - € at arrival and departure)

Yoga program in Adrasan La Perla:

• Morning: Yoga breathing (pranayama), greating the sun (Surya Namaskara), asana (corresponding to the topic of the day, Meditation

• Breakfast as brunch, open buffet

• Yoga theory, experience

• Free time / one afternoon activity per week for free

• Dinner

• Evening meditation, asana, relaxation techniques.

You need to bring comfortable yoga or sportswear. We will do our Yoga Program barefooted.

Yoga mats and pillows are provided for use by the hotel.

Lateral entry possible for deviating travel days.

Since we follow a holistic approach and respond individually to the initial situation, our program is suitable for all ages from 18, all previous knowledge levels and also for beginners.

Our yoga coaches are all certified and use their extensive knowledge and deep experience in the workshops.

Upon request, we also provide you with further relaxation techniques like autogenously training and progressive muscle relaxation.

Meditation is an integral part of our program. In this part you can benefit from our experiences and deep knowledge in Transcendental Meditation.

Price Per Person / per week includes

Arrival : Saturday Departure Saturday

All meals as described

Yoga program as described

Transfer from / to Antalya Airport

In double room: 780, - €

In single room: 950, - €

Payment

30% upon booking by bank transfer or credit card, 70% locally in cash.

* Please note that there are no banks and ATMs are available in Adrasan. Therefore, it is advisable to take sufficient cash.

Groups

For group bookings we give a discount of 10%.

Group leader for free, by a group of 15 participants.

Extension

Extension weeks are available on request.

Chargeable activities

Excursions with professional, certified English speaking tour guides.

• Demre / Myra / Kekova

• Arikanda with village visit

• Kumluca Bazar

• Olympos / Cirali


Tags: authogenious training meditation personal coaching progressive muscle relaxation stress management yoga

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