Alive and Shine is a lifestyle studio offering asana, meditation, massage, and yoga. We are a fully equipped yoga studio offering over 55 yoga and meditation classes a week and yogic lifestyle workshops. All our yoga teachers are certified at the 500hr, 2,000hr or 4,000hr level.
We teach alignment-based yoga. This keeps you safe in the poses while you open and strengthen your body, rejuvenate the spine, soothe your nervous system, and focus your mind.