We offer Yoga classes in a wide variety of styles and levels, including Flow, Hatha, Yin/Yang, Restorative, Pre & Post-Natal, Kundalini and Kid's Yoga.
Our mindful, alignment-oriented approach, integrated with the philosophy of yoga, emphasizes quality instruction within each of the unique styles offered. Our goal is to offer you practices that support and create ease, joy and harmony in your life, both on and off the mat.
Our compassionate style of teaching includes individualized instruction, with manual adjustments to facilitate a deeper understanding of the postures. We use props when necessary for support, and to help teach and understand particular actions. Moving at a slower pace, we draw our students’ attention to the breath, with the invitation to deepen the awareness within each posture.
Integrated with the philosophy and the many practices of yoga, the path of yoga becomes a journey toward knowing oneself at the deepest level.