Liberty Movement & Wellness

About us

Liberty Movement & Wellness began as, and remains, a grass roots studio, located in Toronto, Ontario Canda. We believe practicing yoga or Pilates is its own reward. One person's practice may be vigorous and flowing, another's slow and precise. One may have been practicing for years, another just beginning, so sequences are tailored for the individual student.

Each practice is one’s very own and each session carries the joy of connecting the mind, body and spirit. Yoga is non-competitive and we encourage students to take their time practicing, listen to their body, and never move in pain!

Liberty Movement & Wellness's teachers are RYT-certified instructors. They are dedicated to the study of the human body and yogic philosophy, our teachers understand and respect the wide array of their students' experiences. They each teach from their own unique experiences and their classes are infused with a sense of humour and an in-depth knowledge of the body’s workings. The allow people to truly connect with the breath to open the body and mind.

Tags: ashtanga barre hatha meditation pilates prenatal restorative vinyasa womens yoga yoganidra

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Opening up to the joy and peace of meditation and Yoga. <3 Marion
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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