Mind & Body Complete

We offer online coaching programs, free programs and tools, workshops, keynotes as well as different retreats to help you put together a plan to feeling not just better and whole, but powerful, confident, sexy and energetic in order to create a path to a wealthy life.

Strive to be the best version of you by making good choices each and every day in business and in life and surround yourself with an uplifting, positive circle of influence that will help you be the best you possible. In life, to feel good and truly be successful, you have to work on the WHOLE package and that includes your body and mind. What you think, what you eat and what you do- all contributes to your total performance- at home, in the office and in life.

Tags: health meditation mental health women yoga

Reviews  
  Write a review - tell others about your experience.

  • Dee Mullin   November 22, 2017

      An amazing opportunity to tune in, bond, and reprogram

    If you are considering joining Shannon for a Mind & Body Complete retreat, DO IT! Let this be the "sign" you've been waiting for. You are here for a reason. You are reading this review for a reason. You are on the right path! I wholeheartedly believe that the right people for you to connect with (including Shannon with her inspirational, REAL and generous energy) will be waiting for you at this retreat! You will have the opportunity to BOND and create powerful friendships that last far beyond the few days you'll spend together. While there is time for connection, you'll also find time to TUNE IN. Shannon creates a peaceful space and you'll have the opportunity to DISconnect from everyday stresses like social media, your phone, your email... etc. to the extent that you choose. Shannon's thoughtful and capable team handle all the details of your retreat so that you're able to RELAX. Lastly, you'll find many opportunities to REPROGRAM. Shannon is a expert in her field and a thought leader. She is devoted to self development and she can help bring awareness to any thoughts or habits you're holding on to that are not serving you. It's easy to reflect and reprogram with Shannon because her work is so rooted in LOVE and she completely lacks judgement. You're accepted exactly as you are! But if you choose to seek improvement, it's there waiting for you. Jump in! Sign up! Enjoy! With Gratitude, Dee

  • Ruth Nelson   November 20, 2017

      An experience that will last a lifetime!

    Words cannot do justice to the experience I had when attending retreats with Shannon Jamail at Mindy & Body Complete. Shannon does an amazing job creating a loving, non-judgemental environment for women to dream, plan and reach their full potential. Choosing love over fear is Shannon's mantra that she lives by. The locations are amazing from nature retreats in the desert to relaxation in wine country to blissfulness at the beach you cannot make a bad location choice. The women who attend these retreats become long lasting tribe sisters. If you are ready to invest in yourself and be the change you want to see in the world book a retreat with Shannon and team.

  • Mary Cafarelli   November 19, 2017

      Life Changing!

    I absolutely love Mind & Body Complete retreats with Shannon and her team! Yoga and wine are two of my favorite things, however that is such a small piece of what I’ve gained from these experiences. I’ve attended two of Shannon’s retreats in different locations of California, and didn’t know a single person when I walked in the door for the first time. Although I came not knowing anyone, I left with lifelong friendships, incredible memories, and a heart full of gratitude. The connections you make on these retreats are indescribable. I learned how to meditate, went for walks in beautiful nature settings, and truly felt God’s presence. The peacefulness was totally needed for my generally anxious self. I love these retreats so much, I’m already signed up for next year!

  • Angel Murr   November 19, 2017

      Uplifting and absolutely perfect

    I've done three Destin, FL retreats with Mind & Body. The Destin area is beautiful. The women I've met and friendships I have forged are dear to my heart. I deepen my meditation and yoga practice with each retreat. I come away feeling refreshed and reset. I highly reccomend Mind & Body Complete!

Teacher

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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