Adi Shesha YOGA ZONE

About us

Adi Shesha YOGA ZONE is high quality Yoga in the Heart of GLEBE, Ottawa. 

What is our reputation? 

- Experienced teachers - holding many certifications, not just in YOGA but variety of healing arts. Attention to detail - anatomy, functional movement and careful observation are in forth front of the practice and teaching. Our studio is a hub for many athletes, office workers, and others referred to us  due to injuries, chronic problems, or unknown patterns that are not working any more.

We offer modified practice and remedial work to heal and recover in order to build strong and stable body housing grounded mind with a happy face.

We also offer advance practice in yoga, for the able bodies, who wish to fly and challenge what is to explore possibilities.

Outside of classes, we house workshop, immersions, teacher training programs as well as fabulous retreats in different parts of the world.

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Teacher

When one discovers the fullness of emptiness, one wishes for nothing more. Mooji
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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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