Samahita Retreat: Center for Yoga, Holistic Health & Wellbeing
Samahita Retreat was established in 2003 on the island of Koh Samui, and has been called by many a “hidden gem”. Owned and directed by yoga and lifestyle teacher, Paul Dallaghan, the Yoga retreat center has been a location for practice, learning and holiday for literally tens of thousands of guests from all walks of life over the years.
The original Yoga Thailand, our center has grown and developed over the years and now encompasses a wellness center as well as its traditional yoga offerings. The name Samahita is translated from Sanskrit as “centered” or “balanced”. To find balance is key - in daily habits, in weight management, in dealing with stress.
Samahita Retreat’s clear and dedicated purpose is ‘to provide both the tools to work on yourself through specific practices and dedicated programs as well as the environment within to learn, change and renew’. This is a personal mission and one we are committed to share with you.
Discover delicious and healthy food and an atmosphere conducive to both restoration and growth in a true community where many friendships blossom.
Samahita Retreat has a respected reputation in offering classical yoga practices and their philosophy through pranayama (breath), asana (body postures), vinyasa (breath and movement) and meditative techniques. Classical yoga embodies the wisdom of the Yoga Sutra and the practices of hatha, rooted in the original teachings but practical and accessible for a demanding life today.
Samahita Retreat is located in the south of Koh Samui, right on the beach. It is in a quiet area off the beaten track, with plenty of privacy and comforts, yet still close to markets and amenities. The beach is virtually ours alone, many rooms in our yoga retreat have a direct sea view, while the surroundings are lush and green. Many of Koh Samui’s special attractions are down the south near us, waterfalls to temples and more. A walk down our beach brings you to the golden Laem Sor Pagoda of a realized Buddhist monk, whose force has drawn us to be established in this special spot.
For your health and environment, Samahita Retreat is a smoke and alcohol free retreat center.