5 Day Nourish and Nurture healthy cooking retreat

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Nourish and Nurture.

Our special food-focused retreat to nourish and nurture your body, mind and spirit.

Would you like to boost your health and vitality by nourishing your body with deliciously healthy food that is simple to prepare?
Are you ready to nurture your body, mind and spirit with relaxation, spa pampering and restorative yoga 
in a luxurious Seminyak villa? 
This is the ultimate retreat for any foodie who wants to indulge and develop their love of good food and good health. 


Each day, you will be nourished with inspiring wholefood cooking classes, nutrition tips and foodie excursions presented by wholefoods cooking teacher, Andrea Ball. And each day, you will be nurtured with restorative yoga, mindfulness and meditation.


You will feel physically and spiritually nourished and nurtured at the deepest level and return home with new knowledge and practical skills for a healthier, happier life.

Nourish and nurture retreat highlights

     5 days/5 nights of luxurious accommodation

     Wholefood cooking classes with Andrea Ball from The Green Gourmet

     Copy of all recipes to take home

     Insight into natural, local ingredients and Balinese food traditions

     Organic farm visit and cooking class in Ubud

     Wholefood celebration cooking class and dinner using ingredients from the organic farm

     Delicious organic cuisine — all in-villa breakfasts, lunches, dinners and snacks

     Visit to Jimbaran Bay seafood market followed by brunch at an organic café (brunch at own cost)

     Spectacular seafood dinner at the villa on your final night

     Gentle introductory yoga, meditation, breath work and mindfulness throughout the retreat

     Smoothie and juicing workshop

     2 x 60-minute in-villa massages

     Locally-made retreat gift

     Small groups of up to 12 guests at any time, ensuring you receive personalised attention

Tags: bali retreats cooking holiday foodies good health healthy food luxury accommodation meditation wholefood cooking classes yoga

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5 Day Nourish and Nurture healthy cooking retreat
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We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim
 

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