Transforming Stress into Well-being at Work

  • Dzogchen Beara Dzogchen Beara
  • Garranes, Allihies, West Cork, Ireland
  • May 19, 2017 - May 21, 2017 (3 days)
  • Retreat fee €260 Concession €225
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Does your working life seem harder than it should? Do you long for Friday and dread Monday? If you answered ‘yes’ to these questions you may be one of the 25% of workers in the EU who experience stress on a regular basis.

Our desire to do well at work can lead to stress that actually undermines our capacity for innovation, decision-making and good communication, as well as sapping our sense of wellbeing. However, by learning to change destructive habits into positive responses we can change the impact of stress in our lives.

In this programme Maureen Cooper introduces a fresh approach to work, through examining in detail how we deal with stress and showing how we can turn things around for our benefit.

Maureen teaches techniques to develop mindfulness, kindness and empathy which can transform stress. The efficacy of her approach is proven through ground-breaking research which will be shared during the programme.

The ‘Stress into Wellbeing’ approach is encapsulated in five-steps;

    Why we need to understand stress

    How to take a step back

    The importance of a new perspective

    Why we need to examine our habits

    What action to take

By the end of the programme you will have a set of practical tools that you can immediately apply, making your working life more enjoyable and productive.

“Maureen communicates more than just the methods she presents. Her deep personal experience of meditation and the practice of compassion in the workplace has made the learning accessible and tangible for our team.” Ed Eisler CEO Jing Tea

www.awarenessinaction.org

www.the-compassionate-mind-approach-to-reducing-stress.com

Tags: dzogchen beara ireland maureen cooper may 2017 meditation stress at work transforming stress well being

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