300 Hours Yoga Teacher Training In Rishikesh

2. Yoga Postures (Asana): Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

300 Hours Yoga Teacher Training In Rishikesh

Have you finished your 200 Hours Yoga Teacher Training Course? Are you interested in going deeper in the science behind Yoga and meditation? 
The 300 hours YTTC is the one you are looking for and will surely meet the purpose. 

Yoga is more than fitness – practice. It has vast science and reasons behind it. To get sound knowledge of Yoga, it is important for one to get deep into its roots. Ajarya Yoga Academy conducts 300 hours Yoga teacher training for those who have completed their 200 hours teacher training and want to know more about it. Academy ensures the holy ambience and peaceful surroundings for the practitioners and students to learn Yoga well. 

After successful completion of the course, you will take back inner peace with yourself. For deeper and more precise knowledge and practice, you can further opt for our 500 hours Teacher Training course.

Our highly qualified and experienced teachers put their best efforts in transmit their rich knowledge to the students. They will make you spiritually grown a better person with higher values. 

Balanced guidance from the academy will help you in making the Master of Yoga Sciences not merely an advanced Yoga Teacher!! 

Course Overview:

1. Recitation of Sacred Sound (Mantra Chanting) Mantra chanting in Yoga has its own importance. It generates positive vibrations and establishes the connectivity with the universe. Each Mantra has its own effects on the yoga practice. Following are some Mantras to chant:

    Guru Vandana (Prayer to guru)

    Pratah Smarana (Morning prayer)

    Ratri Smarana (Evening prayer)

    Anna purna stotra (Meal time prayer)

    Swadhyaya Prarthana (Study prayer)

    Some other prayer

    (i) Maha-mrtyunjaya mantra (ii) Gayatri mantra

2. Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

3. Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out. 

4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization). 

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

    Basic Relaxation

    Tension Relaxation

    Full Body Relaxation

6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Thusday,Friday and Saturday at 6:30 AM- 7:00 AM

7. Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.


Tags: asana ashtangayoga ayurveda rishikesh teaching practice yoga yoga cleansing yoga nidra yoga therapy

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300 Hours Yoga Teacher Training In Rishikesh

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