CHILLOUT AYURYOGA GATEAWAY IN VARKALA, KERALA

DESCRIPTION

Kerala, is the perfect natural setting for a de-stressing and rejuvenating Ayurveda & Yoga holiday.

Varkala, is a calm and quiet hamlet located on the fascinating stretch of cliffs facing the Arabian Sea, at 51 km north of Thiruvananthapuram city, capital of Kerala state, in the south of India. Naturally blessed by golden sand strands of beach, apart from holding the charms of a quiet beach resort, Varkala is also a major pilgrim destination with the presence of various ancient temples    

This retreat is the perfect way to escape from daily life and enjoy a real wellbeing holiday! A balanced delicious combination of ayurvedic healthcare, yoga therapy, free time to chill out on the beach, take a walk along the cliff, explore other beautiful landscapes of kerala, like Kovalam and discover the backwaters on board of a famous typical bamboo houseboat. The complete package includes: 10 days of Ayurveda treatments, selected between two different packages, morning and evening Yoga/Meditation classes, 12 night b&b accommodation, one day trip to famous Kovalam beach, 24 hours backwater cruise on houseboat with overnight staying onboard, all transports on private ac bus, constant assistance of an European guide speaking English, French, Italian, during the entire holiday for any help, translation service, guiding.


AYURVEDA PROGRAM

The Mathruthwam Ayurvedic Life Care Hospital (www.mathruthwam.com) is the clinic where, under the special guidance of highly qualified Dr. Pramitha Rateesh, eminent professionals in Ayurvedic treatments will take care of your health and body, according with the ancient principles and methods of traditional Ayurvedic medicine.  Two different packages are available on your choise:

 10 days Detoxification and rejuvenation program

Assorted treatments to remove toxins from the body, 1 day purgation, followed by rejuvenation treatments.

10 days De-stress and recharging program

Includes massages with medicated oil or cream, internal rejuvenating medicine and
medicated steam bath. Dhara for relief from stress and strain.

YOGA PROGRAM

Every day, there will be a gentle wake up morning yoga practice, on the roof top covered terrace of the resort, with sun salutation, energizing exercises, pranayama and meditation, to welcome and start the new day in the best way,  and evening sunset yoga practice on the beach (rain permitting), with asanas, relaxation and final meditation. There is no need to be yoga expert to join the classes, because they cater for all levels. All lessons are guided by Dr. Chiara Albero, European Hatha yoga teacher with 17 years of experience, specialized in yoga therapy, chakras, Raja and Kriya meditation.

ACCOMODATION

The Lilypad Resort (www.lilypadresort.com) is located near the cliff but it preserves a peaceful and relaxing atmosphere. It has a stunning swimming pool in a little garden surrounded by palm trees and beautiful orchids. All the double rooms are facing the garden with a balcony and have air condition and private bathroom. Breakfast is included.

Tags: ayurveda detox holiday relax retreat yoga yoga ayurveda yoga holiday yoga in india yoga retreat

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CHILLOUT AYURYOGA GATEAWAY IN VARKALA, KERALA
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