Yoga Retreat Portugal with Nicole Bongartz & Frank Schuler

  • Ruengo Farm Ruengo Farm
  • Portugal
  • Sep 16, 2017 - Sep 23, 2017 (8 days)
  • 949 - 1399

CLOSER TO YOU

Deepen your yoga practice with the senior yoga teachers and founders of Lord Vishnus Couch, Cologne.


Nicole and Frank will guide you through intense yoga practices based on their experience after teaching and lecturing almost daily for the past decade. The emphasis will be on an efficient and mindful practice, during the challanging moments in the physical practice as well as during the meditation and pranayama excercises.


This week will guide you towards, and increase, your strenght, energy and joy. But also offer you relaxation, serenity and a deeper sense of self: it will bring you ‘Closer to You”.


There will be plenty of free time for you to take time for yourself, get to know each other and just chill. September is the best month of the year to visit Portugal and enjoy the beautiful weather.


Each day starts with a powerful, workshop-like session of at least 2 hours in which we will dive deep into different parts of the Asana practice. During the often nice and cool afternoons you will enjoy an advanced meditation and pranayama class, exploring different techniques.


Bring your Family! You're not alone, and don’t like to leave your loved ones at home in the rain? Reguengo is like a little paradise for children and family. If your partner does not take part in the reterat program, you can still enjoy your holiday here with them, spending your free time together. Childcare can be arranged.


Who is this retreat for?

For everybody who has been practicing yoga regularly for at least two years, with a curious and open mind. You are willing to experience and deepen your yoga practice on a physical, mental and emonital level.


We will be staying at the beautiful cottage style Reguengo retreat, located in the green, wooded hillls of Monchique, close to the ocean and surrounded by silence.


It is family friendly with the option for families to book a bungalow with two or three rooms. But you can also join us by yourself or as a couple.


All rooms and bungalows offer a beautiful view of the green countryside. In your free time you can relax on the lounge furniture outside, read a book, or take a walk to the beach.


We will enjoy delicious buffet style breakfasts and dinner, freshly prepared by Reguengo’s cook who specialises in colourful, vegetarian cooking.


RETREAT HIGHLIGHTS

Practice with two senior teachers

Deepen your practice on all levels

Relax deeply enjoying the sun, trees and beach

Delicious vegetarian meals

Family friendly


ACCOMMODATION

We will be staying at the beautiful cottage style Reguengo retreat, located in the green, wooded hillls of Monchique, close to the ocean and surrounded by silence.


It is family friendly with the option for families to book a bungalow with two or three rooms. But you can also join us by yourself or as a couple.


All rooms and bungalows offer a beautiful view of the green countryside. In your free time you can relax on the lounge furniture outside, read a book, or take a walk to the beach.


We will enjoy delicious buffet style breakfasts and dinner, freshly prepared by Reguengo’s cook who specialises in colourful, vegetarian cooking.


VALUE & REGISTRATION

The early bird rate is only available for the first 8 registrations that are paid in full before 1 Februari 2017.


Regular Rates:

Regular Rate | Triple Room: €1049

Regular Rate | Double Room: €1129

Regular Rate | Single Room: €1399


EARLY BIRD DISCOUNT:

Early bird discount of €100,- is available for the first 8 registrations with a full payment before 1 June 2017 only. To make use of the early bird discount please enter EARLYBIRD as the discount code.


The price includes:

7 Nights’ accommodation 

Tasty and nourishing breakfast and dinner (vegetarian)

Unlimited water and tea

6 Morning Workshop-style asana classes

6 Afternoon Slow Flow classes with advanced Meditation and Pranayama practices


This retreat will be taught in German.


For more information about the teachers or any booking inqueries please visit the website or send us an email to info@globalflow.org.


See you there!

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Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

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