Spring Detox Master Class
Spring is a time to cleanse out old, outmoded patterns and set new intentions for your way forward. Join Yogrishi Vishvketu for an inspiring 2-hour session at Old Ottawa South Community Centre.
In the first half hour, Vishva-ji will introduce the importance of sankalpa (intention) and you will be able to cultivate your intention.
Next, we will move into an hour of dynamic, cleansing postures, breath and mantra to detoxify the body and mind, and prepare you to blossom into the spring season.
The program will close with the profound practice of Yoga Nidra to anchor your intention in every cell of the body and help bring it towards fruition.
Registration for this workshop is through Andrea Robertson at Body and Balance.
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