Empower Wellness Retreat

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Empower Wellness Retreat

Aurora Behavioral Health & Integrated Eating 

bring you our holistic model of healing with our weekend intensive wellness retreats!


Do you struggle with worries about your weight? Panic whenever it's time to make a decision about food, wondering what you can eat that tastes good, won't make you gain weight and is also natural, healthy and good for your body? Would you like to finally be free of negative thoughts and anxieties that plague you about your body? Are you a chronic dieter, whose weight has fluctuated over many years? Are you in mid-life and just can't seem to lose the last 20lbs that are making you miserable?

If you answered yes to any of these questions, we have the solution for you!

Empower Wellness Retreats Provide:

    Multi-Dimension Wellness Assessment to identify obstacles to optimum wellness

    Our proprietary revolutionary metabolic diet designed to chemically re-balance your body's appetite, weight, hormones, & endocrine system 

    Body-positive movement & exercise to promote vitality

    Nourishing, satisfying, delicious, healthful meals & snacks

    Skills & tools to help you build a life worth living

Imagine a life free of weight loss worries! Empower Wellness Retreats offer participants the opportunity to step away from the stress & chaos of every day life, and create space for growth and change. As part of a powerful community of strong women, together you will heal your disordered relationship to food and body. Make peace with your body by learning the Empowered Way to eat, move, think and love.


The Empower Wellness Retreat will be held at the Montauk Lake Club and Marina



FAQs

Are there ID or minimum age requirements to enter the event?

Must be 18+. Women Only. 

What are my transportation/parking options for getting to and from the event?

Detailed directions provided upon confirmation of attendance. Public transportantion options are available in addition to free on-site parking.

What can I bring into the event?

Comfortable clothing and activewear. No pets. 

How can I contact the organizer with any questions?

Email us with any questions! APerkes@auroracenter.org 

What's the refund policy?

Due to the allocation of funds toward space rental, food, and supplies, class planning and preparation, NO REFUNDS will be issued after April 14th 2017.







Tags: binge eating disorder recovery chronic dieting compulsive eating eating disorder recovery emotional eating meditation mindful eating mindfulness wellness yoga

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We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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