Yoga, Meditation and Adventure Retreat

Imagine spending seven days immersed in the magic and charm of Panama' City's Historic old town of Casco Viejo, and the untouched beauty, tranquility and uniqueness that comes with a visit to Santa Catalina.  -  You will be surrounded daily by the majestic Pacific ocean, lush green forests, abundant flora and fauna and secluded heavenly beaches. - Get ready to decompress, ground down and open up!

Taking some time to re-ground, release, restore and reconnect can have an incredible impact on our minds and bodies. This incredible retreat will be filled with yoga, meditation, adventure, connectivity, healthful eating, r&r, and transformation. You will be able to let go of the restraints that have for so long uprooted you and tap into your truest self in order to heal and soften into each moment in a state of presence and love that will attract light, miracles and healing into each part of your life.

For one whole week, we will come together to breathe, flow, strengthen, refine, support, learn, heal and explore different aspects of the yoga practice that transcend the realm of simple asana (though there will be plenty of that) and allow us to delve deep into our heart of hearts in order to shift our perspective, release old patterns and create a powerful connection to the self.

Each day you will enjoy two wonderful yoga classes, followed by a healing meditation and unique inter-connectivity exercises meant to help you find balance, peace and healing. Stepping into the very heart of mother nature; you will have a unique opportunity to submerge yourself into the deep call of nature that will so gently surround you. You will also have chances to explore and embark on adventures that you will remember for many years to come.

If you are looking to heal. If you know you need to re-connect and let go of old patterns and if you are looking for an adventure that will lead to deep healing in your life; then this is the perfect retreat for you.

What’s included

-- 6 night stay at a beautiful oceanfront retreat with infinity pool, restaurant/bar and sun deck - you will also find beautiful chill out areas, and sun a deck where you can gaze at the majestic Pacific Ocean and world-famous surf  break ‘The Point’.

-- 2 yoga and meditation classes each day

-- Welcome drinks + supper at the lovely oceanfront restaurant, underneath the stars

-- 3 delicious, healthy meals per day, plus  breakfast on your departure day (Most meals will be enjoyed at the oceanfront restaurant, complimented  with a couple offsite meals at some of the best local restaurants in the  village - - Vegetarian and gluten free options available)

-- Complimentary use of the retreat's kayaks, bikes, SUP  boards, surfboards, bodyboards, skateboards and snorkels at your leisure

-- Complimentary (moderate speed) wifi

-- Fans and AC in every room

-- Complimentary shuttle transport for the group to move stress-free and in comfort between our accommodation, the beach (just a 2min drive!) and local restaurants we will visit for some meals

-- Complimentary photos and video memories of this wonderful retreat

-*- Group transfer from Panama City to Santa Catalina (*** note that to be able to join the group transfer you have to be in Panama City no later than 11 a.m on October 22nd, 2017 - for more details e-mail info@saphaariasyoga.com ***)

Not included

-- Flight to Panama City Airport (PTY)

-- Group return transfer from Santa Catalina to Panama City (Also e-mail Sapha about logistics)

*** Optional extras! - add a massage, a wonderful boat trip to Santa Catalina Island, horse-back-riding, and/or snorkeling + diving at the exquisite Unesco heritage listed Coiba national park.

A Diving add-on is $140 for a 2 Tank Dive & Snorkeling just $80PP!

Tags: adventure beach flow healing meditation restore surf vinyasa wellness yoga

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Yoga, Meditation and Adventure Retreat
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Yoga, Meditation and Adventure Retreat

at Santa Catalina Retreats

  • Oct 22, 2017 - Oct 28, 2017 (7 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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