7 Night Mindfulness Retreat in Tofino, BC
- The Homestead Tofino
- Jul 9, 2017 - Jul 16, 2017 (8 days)
- King with Shared Bathroom Ocean View - CAD $3,349.00 Queen With Shared Bathroom - CAD $2,999.00 Queen with Shared Bathroom - CAD $2,999.00 Queen with Shared Bathroom Ocean View - CAD $3,174.00 Queen with Shared Bathroom Ocean…
We are an all-inclusive fitness and wellness retreat passionate about lifestyle design for your ultimate wellness. Located in the UNESCO Biosphere surrounding Tofino, British Columbia, our programs immerse you in a world of stunning beauty.
Do you want to feel better, sleep deeper, boost your fitness level, calm your mind, and learn about the power of wilderness to reset your body mind and spirit? We set the stage for bliss and peace, combined with physical and mind renewal. In this mindfulness week, mindfulness skills deeply reconnect you to your core motivation to empower you for long term success.
Our team of experts align your body and mind to key principles and practices for wellness. We guide you through the rich oxygenation and restorative nature of deep forests, dramatic beaches, high mountains, and ocean sports. Fitness assessment and ongoing training advance your physical skill. Mindfulness via yoga and meditation unfold deep relaxation to balance the athletic glow of wilderness activities. Cooking classes teach you skills to create gorgeous internationally-themed meals with high nutritional value.
Evidence-based science guides your personalized action plan for future fitness and wellness, with the option for follow up sessions no matter where in the world you live! Join us to see a brighter healthier more brilliant you.
Your Package Includes:
- Seven nights accommodation at a luxury West Coast waterfront lodge
- Three meals per day and snacks to keep you energized for all activities
- Daily Guided hikes with the breathtaking backdrop of Tofino, BC
- Cooking lessons to prepare and cook healthy international meals
- Surfing or boogie boarding lessons to enhance blue mindfulness
- Mindfulness skill building through guided attention in activity or rest
- A Personal Fitness assessment with fine tuning through the week
- Evidence-based guidance for all aspects of health and wellness
- Talks on the science of stress versus renewal to help you design your wellness plan
- The option to create a Personalized Mindfulness Plan for future success
- Guided Yoga practice with a stunning view of the ocean
A day at The Homestead Tofino:
- 7am — Breakfast Smoothie
- 8am — Ocean View Yoga
- 9:30am — Breakfast
- 10:30am — Surfing or boogie boarding lesson
- 12 Noon — Lunch
- 1pm — Guided Hike through Temperate Rainforest
- 5pm — Cooking Lesson and Nutrition Talk
- 6pm — Dinner
- 7pm — Free Time
- 10pm — Sleep