MINDFULNESS, YOGA & MEDITATION FALL - Retreat sold out - April & November 2018 retreat still available!
- Fairmont Chateau Lake Louise
- Lake Louise, Alberta, Canada
- Nov 3, 2017 - Nov 5, 2017 (3 days)
- starting at $779 CAD
Fall Wellness Retreat with Tracey Delfs: November 3-5, 2017
Join us for our Mindfulness Retreat with Tracey Delfs of Balance Quest to learn more about mindfulness and how you can integrate it into your daily life. Practicing mindfulness meditation can help you to find more inner peace and happiness. Amongst the beautiful mountains of Lake Louise it’s a perfect setting to be meditating, while slowing down and learning how to live in the present moment.
Tracey has been studying with World-renowned Zen and Mindfulness Master Thich Nhat Hanh for the last 15 years. Her passion is to share these teachings on mindful living with others. During the retreat we will practice seated meditation, deep relaxation, mindful eating and mindful walking in nature. Two optional Mindful-flow yoga classes are included in the retreat (all levels of experience welcome). As well there will be teachings and discussions on mindfulness throughout the weekend.
The team at the Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience. You deserve to take a break away from the responsibilities of life and treat yourself to take some time to recharge yourself. Feel comfortable to come by yourself or invite a couple of friends, your partner, a sibling or a co-worker.
- 2 night’s accommodation at Fairmont Chateau Lake Louise
Welcome cocktail reception Friday evening
Breakfast, lunch & dinner on Saturday; Breakfast & lunch on Sunday
All mindfulness discussion, meditation classes and optional yoga classes outlined on the itinerary during the weekend with Tracey
Saturday free time to enjoy all of the a la cart activities at Fairmont Chateau Lake Louise, including our outdoor Mountain Adventure Guide activities, hot tub and steam room in our fitness facilities or a treatment in the day spa. *Some additional services are extra.