LATIN SPIRIT IN BALI WITH RAFAEL CERVANTES
We’ll wake up with the sunrise and start the day with a 30 minute meditation (optional) followed by a Yoga session especially designed for the morning – to open and strengthen the muscles, tune in to the breath and connect with our own body and mind. By 9am we’ll be ready for our delicious and healthy buffet breakfast next to the swimming pool. After this comes free time! Enjoy space for yourself to walk through the rice fields, explore Ubud town, rent a moped, enjoy a massage, book a tour / cooking class, or simply relax, rest and be. At 6 pm we’ll get ready for our evening Yoga session. This will be a flowing class involving smooth movement from posture to posture in rhythm with the breath. This class is designed to build strength, flexibility, and concentration while cultivating awareness of the body. As the week progresses, we will also integrate elements of Yoga philosophy and mindfulness practice, to provide you with positive new understandings to benefit to your daily life back home. At around 8:00pm prepare for dinner – an exquisite Balinese style buffet done with tons of love and fresh products.
Enjoy, rest and repeat!
For booking interests, please email firstname.lastname@example.org or visit http://www.ommretreats.com/es/trips/bali-yoga-retreat/.
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