Deepen your yoga practice in this private setting in beautiful, Sorrento Italy. This retreat will take place in a luxury villa designed for a small group with maximum 12 participants. There will be two yoga classes per day; a more active Vinyasa yoga class in the morning and a more calming and grounding Yin yoga class in the evening. This is the perfect combination to support natural detoxification by promoting healthy circulation and to move stagnant energy from the organs and tissues. The classes are suitable for all levels.
This retreat is led by yoga teacher and expert Johanna Sun-wha Lundqvist, having the experience of working with people ranging from all ages, men and women and with different physical attributes, Johanna will safely guide you through the classes. Sophie Schäfgen, yoga teacher and essential oil expert, will be co-teaching during this retreat. Sophie will also have an essential oil workshop where she will teach you how to use different essential oils to create balance in your every day life.
At the end of the retreat a private consultation will be given by Johanna or Sophie to each and every participant to help you further develop your practice.
At the villa a private chef will provide you with homemade and healthy Italian food. During this retreat there will be no red and white meat. The focus is on vegetarian food and there will also be some fish and seafood available. A vegetarian/pescitarian diet will help you to further get rid of toxins in your body.
The villa itself is surrounded by and organic garden and has breath-taking ocean views. This is truly the time for you to slow things down and to nourish body and mind with yoga, meditation, beautiful nature, good company and healthy and delicious food.
Lastly, you will enjoy two excursions with the rest of the group where you will get the chance to discover the magnificent nature of Sorrento. In one of the excursions the group will get a private boat that will guide you through the magical bays and islands of this area. In the second excursion you will be able to go on a hike to further immerse yourself in beautiful nature. Please note that none of these activities are mandatory, including the yoga classes. This retreat is about listening to your body and to simply enjoy!
You can choose to stay in a shared room for €950 (double beds) or in a single room for €1250. Everything is included in the price except for the flight ticket. The flight you need to book is to Naples international airport. From the airport there will be a pick up that will take you to the villa. If possible, it’s recommended to arrive already the 4th of October after 4pm, so that you can start the retreat program the following morning.
5 nights accommodation (single 1250€, double 950€)
Breakfast, lunch, dinner
Airport transfer to the Villa
Daily group yoga classes
Personal yoga consultation
1 Essential Oil workshop