1-day Yoga Vinyasa, Restorative, Meditation (+ optional hiking) Retreat
Join me for a retreat close to home, but worlds away at the beautiful and peaceful Green Gulch Zen Center in Muir Beach, CA. The grounds include gardens and organic farm with trails to the Headlands and Muir Beach for stunning views of the Pacific Ocean.
We’ll meet in the morning for an invigorating Vinyasa Yoga session, practice seated and walking guided meditation, then enjoy a vegetarian / vegan lunch together. Afternoon options for free time to take a guided hike to Muir Beach, enjoy the gardens, read or write – then top it off with a Restorative Yoga session before heading home rejuvenated. If available – there may also be an opportunity to purchase the Zen Center’s famous, freshly baked bread to take home.
At Green Gulch Zen Center, Muir Beach, CA
Sunday July 23, 2017 from 9am-5pm
Please register online at www.innerlotus.com
$145. - Enroll early, space is limited.
Price includes Vinyasa and Restorative Yoga classes, guided seated and walking Meditation, Lunch (vegetarian & vegan options), use of the Zen Center grounds: farm, garden, library and hiking trails to Muir Beach and the Headlands.
Free on-site parking, options for car pool available.
Overnight accommodations can be made for an additional cost by calling Green Gulch Zen Center directly at 415-383-3134 (between 2 – 4 pm).
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