YOGA RETREAT HOUSE MI LUNA ALMERIA SPAIN

Reserve Your Spot

This retreat will take place in the quiet province of Almeria, right on the Mediterranean seaside with sea-views of the volcanic natural park Cabo de Gata. Surrounded by the Alpujarras mountains and the sea, this is the perfect place for a wonderful break from the busy world, to quiet the mind and recharge batteries before going back home full of energy.

Come and get away to this safe, relaxing, and energizing environment. The yoga that Casa Retiro Mi Luna offers is fully adapted to you. Based on Integral, Hatha (static and dynamic), Pranayama, yoga Nidra, and meditation. This is a free space for a journey of inner discovery, according to your wishes, so you can decide the intensity and depth of the practice. In addition to the yoga, one relaxing massage, and vegetarian meals, you will have time to explore this wonderful area.

    2 daily yoga sessions

    Daily meditation sessions

    Daily Pranayama practices

    Daily fresh fruits and vegetable juice

    6 nights’ accommodation

    Daily vegetarian meals

    1 relaxing massage


Schedule:

    04:30 - 07:00 Early meditation

    07:00 - 08:00 Fresh fruits and vegetable

    08:00 - 09:00 Hatha and Pranayama yoga

    09:00 - 10:00 Breakfast

    10:00 - 13:00 Free time (more yoga, meditation, drawing, reading, going to the beach, trekking, diving, kayaking, etc.)

    13:00 - 14:00 Lunch

    14:00 - 15:00 Meditation

    15:00 - 19:00 Free time

    19:00 - 20:00 Hatha yoga and Pranayama yoga

    20:00 - 21:00 Dinner

Note:

    All activities are optional, let Casa Retiro Mi Luna know about your holiday wish.


You will be provided with completely fresh vegetarian food, fresh fruits, and vegetable juice during the retreat. Please let Casa Retiro Mi Luna know if you have any health requirements or food allergy.

The following meals are included:

    Breakfast

    Lunch

    Dinner

    Snacks

    Drinks

(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

Things to do (optional)


    Boat trip

    Cabo de Gata volcanic natural park visit

    Diving

    Exploring the Alpujarras Mountain

    Going to the beach

    Kayaking

    Swimming

    Trekking


Tags: hatha integral yoga meditation silent retreat vegetarian meals yoga yoga nidra

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YOGA RETREAT HOUSE MI LUNA ALMERIA SPAIN
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Am opportunity to deepen my practice..thank you Lilliane
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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