Embrace the Inner Changes - The Art of Letting Go 1-Day WorkshopReserve Your Spot
The Art of Letting Go is Tunjung Crystal Mandala’s signature. It is a key formula to grow and live day-to-day life with: about acceptance, understanding and compassion, forgiveness and surrender. The one-day workshop is a fundamental introduction to the basic formula that consists of self and group exercises: to find ways to release anxiety, guilt, sadness, anger and attachment, and replace them with love, joy, self-acceptance and freedom.
The workshop will be held in 5 hours day-time, starting at 9AM to 2PM with programs and effective disciplines below:
• Yoga and Pranayama
• Dharma Talk: The Art of Letting Go
• Guided Self-exercise: Writing, Mirroring, Affirmation Board
• Guided Group-exercise: Mandala-making
• Guided Meditation (Chakra/Compassion/Surrender)