The Art of Letting Go - August 1-Day Workshop

The Art of Letting Go is Tunjung Crystal Mandala’s signature. It is a key formula to grow and live day-to-day life with: about acceptance, understanding and compassion, forgiveness and surrender. The one-day workshop is a fundamental introduction to the basic formula that consists of self and group exercises: to find ways to release anxiety, guilt, sadness, anger and attachment, and replace them with love, joy, self-acceptance and freedom.

The workshop will be held in 5 hours day-time, starting at 7AM to 1PM with programs and effective disciplines below:

• Introduction

• Yoga and Pranayama

• Dharma Talk: The Art of Letting Go

• Guided Self-exercise: Writing, Mirroring, Affirmation Board

• Guided Group-exercise: Mandala-making

• Guided Meditation (Chakra/Compassion/Surrender)


For more information: http://tunjungbalihealer.com/retreats/a-day-workshop.html

Tags: acceptance bali retreat forgiveness freedom healing meditation mindfullness peace self-love spirituality

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My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

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