Shiatsu & Yoga Retreat In the Magical Island of Greece
- sunshine house greece
- EVIA Island Greece
- Sep 21, 2017 - Sep 21, 2017 ()
- 490 Euro (not including accommodation,&food, flights, transportation
Zen Shiatsu & Meridian Yoga Retreat
Come and Join this lifechanging retreat and give yourself the chance to learn important skills and gain knowledge that will connect you to your body, improve your health, and make you more calm, peaceful, happy and strong.
Learn to do a full body Shiatsu treatment.
Learn a fun and easy way to practice Meridian Yoga exercises and magical Qi Gong movements and turn it into an important and sacred daily practice.
Learn important Chinese medicine principles, Ayurveda and nutrition recommendations for a healthy lifestyle.
Learn to listen to yourselves and others, and accept yourself and others as they are.
learn to be present and aware.
In this retreat we will learn Shiatsu from the basics, until we will be able to do a full body Shiatsu treatment.
We will learn a series of Meridian exercises (energetic channels that flow in our body), Yoga “Asanas” (postures) and Qi Gong movements, in order to release energetic blockages and gain vitality, inner silence and peace.
We will learn about the functions of the Meridians, the Five-Elements Theory, based on TCM (traditional Chinese medicine), and receive important tips for a healthy lifestyle, as well as learn nutrition recommendations according to Chinese medicine and Ayurveda.
The retreat will also include A.T.B sessions, (awareness through the body) with fun activities, in order to develop awareness in our body with our friends, and enjoy our time together.
for the whole course program, prices, terms and conditions: http://www.aty-yaor.com/retreat/
Shiatsu is a Japanese therapy in which manual (hand) pressure is applied to certain points in the body in order to activate the body’s energy (Qi/Meridians), based on the same principles as acupuncture.
The purpose of Shiatsu treatment is to release energetic blocks that cause pain and disease, allowing energy to flow throughout the body.
By applying pressure to the tissues, we gain relaxation, flexibility and release of pain.
In Shiatsu, we activate the Meridian channels. The term “Meridians” comes from the Traditional Chinese Medicine (TCM) and describes the energetic channels that move and flow inside the body. TCM discovered 12 main Meridians that are responsible for the circulation of Qi (life energy or prana). People often carry blockages in one or more Meridians, which can result in pain, problems, and disease.
In this retreat, you will learn how Shiatsu works by both feeling (receiving) and doing (giving).
We will work in pairs, on mattresses on the floor, and practice the prone (lying on the belly) and supine (lying on the back) positions.
By the end of the retreat, participants will be able to give a full body Shiatsu treatment.
About Meridian Yoga & Qi Gong
For many years, Yaor has been investigating the impact of the Meridian systems over the body and after he felt the great impact of the practice on his own body and mind, he decided to teach. Yaor developed a unique combination of Meridian exercises, Hata Yoga and Qi Gong movements, which work together harmoniously, balancing body and mind, and helping people connect with their bodies and love themselves.
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