Women’s Yoga and Wellness Retreat

  • My Retreats Unlimited My Retreats Unlimited
  • One Monarch Beach Resort, Dana Point, CA 92629
  • Sep 29, 2017 - Oct 1, 2017 (3 days)
  • Monarch Beach Resort - Double Accommodation - $1,999.00 Monarch Beach Resort - Single Accommodation - $2,299.00
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5 star luxury weekend of Detox Cleansing, Relaxing Yoga & Innovative Fitness for Women Who Want to Get Away to Look and Feel Their Best!

Looking to experience an inspiring retreat that you will have you return to your everyday life with renewed energy and confidence in adding healthy recipes, cooking tips, yoga, meditation and fitness to your daily routine?

Join Chef “V” AKA Veronica Wheat Kress, organic chef, author & nutritional therapist, and Lauren Griffith, celebrity fitness trainer and the creator of the Agility Barre® as they host a luxurious weekend of health, education, interaction and rejuvenation. Chef V the innovator of the first ever Certified Organic Green Drink Delivery, will have you sipping the good stuff – low sugar blended juices made with organic leafy greens. You can stay at this “Barre” as long as you want. Best of all you’ll learn how to cleanse and detoxify safely with options catered to you as well as classes to learn how to make healthy meals you can use in your day-to-day life. Lauren will be leading you through daily Yoga, Boot Camp and Agility Barre workouts, as well as teach you how to incorporate yoga and fitness anywhere, anytime, no matter where you are in your day.

Chef V has worked with Monarch Resort to design delicious menus of clean nutritious eating to optimize weight management and minimize the effects of aging. You’ll also be learning how to make your own smoothies at home as well as cooking tips and recipes to take away.

While these two friends will keep you laughing and well satiated with nutritious meals and cleansing drinks, Veronica and Lauren are serious entrepreneurs and are dedicated about helping you reach your life goals. Every night ends with journaling to set intention for the present and objectives for the future. You’ll leave this retreat, stronger, more confident and ready to face the challenges that life throws at you.

Speaking of leaving. Let’s talk about arrival and departure swag bags packed with valuable goodies. Everyone will receive an Agility Barre At-Home Workout bundle, specialty clothing, a copy of Chef V’s signed cook book and well—we don’t want to give away all our secrets! But lots more to be included!

Treat yourself to a weekend of luxury, wellness, and lots of fun! You deserve it!

Retreat Includes:

  • Two night-three day luxury accommodations at stunning Monarch Beach Resort
  • Dinner only, breakfast and lunch on your own
  • All taxes and tips at the hotel restaurants
  • Healthy snacks
  • Each participant will receive a Retreat Unlimited Swag Bag

Itinerary:

Friday

Private Airport Transfer to Monarch Resort

9am Arrive at your scenic, luxurious private resort destination. Welcome drink and snack.

Bag Check

10am Meet & Greet with Chef V & Lauren. Yoga.

Goal Setting and Intentions Seminar. Meditation.

Arrival Swag Bags.

11am Workout with Lauren

12pm GOURMET LUNCH- Food Q & A with Chef V

1-5pm Free-time for pool, beach, spa. CHECK-IN TO ROOM ANYTIME AFTER 3PM

5pm Healthy Happy Hour- Socialize with Mocktails, Wine, Healthy Cocktails & Organic Bites

6:30pm Organic Dinner

7pm – DOWNTIME AND FREE TIME

Journaling before bed exercise

 

Saturday

6am Sunrise Yoga & Green Drinks

7am Smoothie Bar

8am Workout with Lauren

10:30-12:30pm Lunch Preparation Workshop. How to make healthy meals, juices, smoothies & Q & A with Chef V.

1-5pm Free-time for pool, beach, spa

5pm Healthy Happy Hour- Socialize with Mocktails, Wine, Healthy Cocktails & Organic Bites

6:30pm Organic Dinner

8pm Beach Bon Fire- Gratitude Debrief, Meditation, & Social

9pm Transfer back to hotel. Journaling in your private suite before Bed.

Sunday

6 am Morning Hike & Green Drink

7 am Sunrise Yoga & Meditation

8 am Smoothie Bar, Green Drinks & Light Buffet

10am Workout with Lauren

11am Nutrition Seminar & Food Q & A with Chef V. Juicing Vs. Blending. Gluten & Dairy Free!

12pm Organic Lunch or Chef V Cleanse

1pm Overview and take-away from retreat. Tools for the future

2pm Charity Raffle and Prizes

3pm Farewell Swag Bags! Final Q & A.

4pm Group Goodbyes and retreat wrap up with Chef V & Lauren

Destination:

Winner of the prestigious AAA Five Diamond and Premier Resort Gold Medal Golf among other notable distinctions, Monarch Beach Resort offers guests an unmatched escape that embodies the barefoot elegance of Southern California’s coastal lifestyle. In Addition to our pristine beach, refreshingly, modern accommodations, and celebrated beachside dining, resort guests enjoy warm, personalized service from our Monarch Beach Resort Hosts and unique experiences for every age and interest.

Logistics:

You can fly into 4 major airports:

  • John Wayne- Orange County Airport – 21 miles
  • Long Beach Airport – 41 miles
  • LAX – 60 miles
  • San Diego International Airport – 68 miles

  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by August 30, 2017
  • Cancellation policies: Any reservation must be cancelled by August 30, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates are subject to change.

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To drop deep into the practices and connect with my true nature... Alison
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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