Yoga Detox + PLant Medicine Retreat

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Portal Atlante Holistic Hostel™

Yoga Detox and Meditation Retreat

Aimed at all people interested in yoga and meditation who wish to perform a detox experience of body and mind through five principles of yoga in contact with nature.


* Conscious Breathing

* Suitable relaxation

* Adequate food

* Appropriate stretches

* Meditation and positive thinking


For people who want to...


-Gain comprehensive knowledge of asanas, pranayama, meditation and ancient knowledge.


-Cultivate energetic clarity, personal refinement, and a balanced approach to living.


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Yoga Detox at Portal Atlante is a 3 day retreat that uses the practice of Hatha Yoga.


Going far beyond the mere instruction on physical postures -asanas-, the course will guide you through: the activation of energy centers -chakras- within your body, the incorporation of breathing -pranayama- techniques, the practice of meditation.


The practice and knowledge given in the retreat will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony.


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The course is designed for everyone regardless of age, physical ability, or previous experience with Yoga. The pace of the course allows those new to Yoga to easily follow the teachings.


Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word haṭha literally means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga.


Health Benefits of Hatha Yoga


•Builds immunity

•Relaxes the mind and releases tension in the body

•Tones the spine

•Increases flexibility

•Helps with cravings


It is said the practice of yoga will help us achieve these “symptoms”: Real hunger, good digestion, sound sleep, perfect functioning of the various organs of the body, proper pulsation, timely elimination of wastes, Improve your physical and emotional health

Gain more energy and vitality

Enhance mental clarity and focus

Increase willpower and self-confidence

Develop a new awareness of your patterns and habits

Learn the ability to perceive and direct energy

Inspiration and methods to achieve your goals and transform your life.


The practice and knowledge given in the course will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony. You will also become aware of energy, learn to recognize its different forms and understand how to direct it for a specific purpose.


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The idea is showing all participants of the retrat that people with a Western mindset, can get the rare opportunity to practice forgotten, sacred teachings from the East. there should be a bridge between spirituality and rational thinking, and classes are taught in a modern and easy-to-understand format.


The teachings are easy to implement in daily life and our goal is to guide students to develop a personal daily Yoga practice, achieve new goals and become better versions of themselves.


PACKAGE INCLUDES:


° 9 Day Shared Dorm Acomodation + 3 Meals a Day + Snacks


º Introduction to Meditation & Chakras


º How to Program Water Energetically


° Yoga and Pranayama clases


° Soundtherapy or Relaxing Massage Included


° Healthy food Work shop + cooking lesson


° 1 Day trip to Playa Cristal Beach ( 1 of 8 most beautiful beaches in latin america )  + Guide + Boat ticket + lunch + insurance


° 1 Day trip to Tayrona National Park and Pueblito ( indigenous ruins) + Guide + lunch + Insurance


° Know thy self Workshop


° Concious Cinema


° Tibetan Bowl Group Healing


º Planting Trees


° 2 Night Plant Medicine Purge with Ayahuasca ( YAGE ) with a Putumayo Shaman


ALL INCLUDED


750 USD


IMPORTANT


Airplane tickets and Transportation from airport to hostel is not included

Tags: ayahuasca beach chakras cookinglessons detox hatha yoga healthy food hikes jungle meditation planting trees plantmedicine pool pranayamas pyramidology tayronanationalpark vegan vegetarian yage

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Yoga Detox + PLant Medicine Retreat
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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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