Rejuvenating Yoga Retreat Umbria
- Locanda della Quercia Calante
- Castel Giorgio, province Terni, Umbria, Italy
- Sep 23, 2017 - Sep 30, 2017 (8 days)
- Euro 675 - Euro 1025
Stella Shakerchi and Chris Leuenberger invite you to join them in their intensive yoga retreat held in the heart of verdant Umbria, in Castel Giorgio, Italy. Enjoy relaxing yet focused daily yoga sessions that will fit your yoga needs. While on your leisure time, you can walk around the quiet wooded hills and grassy glades surrounding the estate and maybe after dinner join mantra chanting to calm your mind. You will come home not only feeling inspired but also recharged!
During this retreat you will have two daily yoga classes with Chris and Stella. Experience extensive sessions of Vinyasa yoga, kundalini, pranayama, restorative yoga, and celestial communication (mantras with extended mudras) in the evening. The week will follow through the chakras, so the first day will be root chakra and the last day, the crown chakra. Each class during the day will relate to that day's chakra.
Typical Day Schedule
In this retreat, you will start your day with 90 minutes Vinyasa class. After your morning yoga and relaxation session, you will have your breakfast. On some days we will give the option of having a third class (either Kundalini yoga or a dance-based class to connect to your fluid body) right before lunch. In the evening you will have another 90 minutes evening Vinyasa class with meditation or yoga Nidra. After dinner, there will be 20 minutes of mantras with music and mudras. In our last retreat in Andalucia the mantras left everybody beaming with a big smile.
In this retreat healthy yogic food with vegetarian and dietary options will be served.
The cuisine is typical of Umbria and Tuscany, based on genuine daily products, fresh and naturally grown on the Locanda della Quercia Calante farm. The wine list is also carefully inspired by natural principles: quality wines from vineyards that maintain local tradition. For more information on food, kindly send an inquiry to Stella: firstname.lastname@example.org
You will be staying at Locanda della Quercia Calante, a charming holiday farm 18 kilometers from Orvieto, in the province of Terni. It is the ideal spot for those who want a fully natural vacation, in an environmentally friendly atmosphere at a natural pace of life.
The farm house was renovated according to natural architectural principles. Locanda della Quercia Calante has 14 cozy rooms, 12 on the ground floor, each with an outdoor porch overlooking the green park.
Simple yet charming, the rooms offer all the comfort you need for an authentic natural vacation in Umbria. They are furnished in colonial style and all have private bathrooms. The rooms can be used for single, double, triple or quadruple occupancy and are clear of magnetic fields to ensure guests the utmost relax. Locanda della Quercia Calante uses solar energy for all holiday farm needs including an advanced climate control system.
Quadruple Room EURO 675
Triple Room EURO 745
Double Room EURO 815
Single Room EURO 1025
•2-3 daily yoga classes (Vinyasa, kundalini, and restorative yoga)
•7 nights accommodation in double, single, triple or quadruple room
•Daily yogic breakfast, lunch, and dinner
•mantra singing and celestial communication sessions after dinner
•teas, coffees, and water
•Use of all facilities
What's not included:
•Airfares, Airport Transfers
Things to do (optional)
•bathe and relax in the spring water pool with energizing properties
•have a walk in the surrounding wooded hills and grassy glades
•play golf at a nine holes PAR 3 golf course 5 minutes from Locanda
There are countless tour itineraries from the holiday farm and Castel Giorgio (one kilometer away):
•discover traditional wines and other local products of Umbria, Lazio and Tuscany (mushrooms, truffles, cheese, extra virgin olive oil etc.)
•visit numerous holy sites of the mysterious Etruscan civilization, the majestic city of Orvieto, the crystal clear Lake Bolsena
•visit ancient Medieval villages like Civita di Bagnoregio, Sovana, Sorano, Pitigliano
•make a trip to one of the numerous nearby spas such as the Medici San Casciano Bagni, or romantic Bagno Vignoni
Arrival & Departure
Arrival is on Saturday afternoon, September 23rd.
Departure on Saturday, September 30th by noon-time.
Arrival by airplane:
Please book your flight to arrive at Rome Fiumicino airport.
La Locanda can be reached by train from Rome’s Termini Station (accessible by train from Rome Fiumicino airport) to Orvieto and taxi from Orvieto station to La Locanda. More details will be given on booking.