- Insight Dialogue / Metta Programs
- Rainier Valley of Seattle with easy access from I-5 and I-90
There are two practice opportunities. Both are led by Anna-Brown Griswold, Insight Dialogue Teacher Trainee.
- First Sunday of every month; 7 -8:30pm in at the Seattle Mindfulness Center, 6306 Phinney Ave N, Seattle, WA 98103-5559, United States
Join us for a dive into Insight Dialogue contemplations and meditation. Part of the evening will be dedicated to introducing one of the 6 Insight Dialogue practice guidelines, then we’ll practice together. Folks new to insight Dialogue practice are welcome!
- Third Wednesday of every month; 7 -8:30pm in Capitol Hill
Join us for a deep dive into Insight Dialogue meditation and contemplation. Wednesday evening are for folks who have experience practicing the guidelines already. Basic prerequisites: attendance of at least one teacher-led Insight Dialogue retreat.