Greater Chicago Area, Illinois

  • Insight Dialogue / Metta Programs Insight Dialogue / Metta Programs
  • Please contact us for location information.
  • Ongoing
  • Donations can be offered each month to cover cost of room rental, and expenses.

About us

The group is facilitator led, meets the 2nd Wednesday every month, September through May.

Doors open: 6:00 p.m.

Silent sit: 6:30-7:00 p.m.

Contemplation, ID practice: 7-8:30 p.m.

Basic Prerequisites: Reading Gregory Kramer’s, Insight Dialogue: The Interpersonal Path to Freedom, having a regular Mindfulness practice, and having one of the following: attendance at a teacher-led Insight Dialogue retreat; or completion of a 6 week Introduction to Online Insight Dialogue; or completion of an 8 week Interpersonal Mindfulness Program; or completion of an 8 week Mindfulness-Based Stress Reduction program.

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Greater Chicago Area, Illinois
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Greater Chicago Area, Illinois

at Insight Dialogue / Metta Programs

  • Ongoing

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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