This Moment in Medicine: Yoga & Meditation Retreat in Costa Rica
- True Nature Education
- La Fortuna, Costa Rica
- May 5, 2018 - May 12, 2018 (8 days)
- $1795 to $2495
Life has a tendency to pick up speed and seemingly fly by. One day morphing into the next, our bodies and minds continually set on fast forward. When life speeds up in this way it can make us feel stressed and overwhelmed. We feel the desire to slow down, but don’t always know how to make it happen. This retreat is intended to help us with that; a chance to slow down, rekindle a love for right now, and bring our health back in balance. A getaway to explore somewhere new and remind us that being in the moment is medicine for body, mind, and soul.
This retreat is set alongside a certified organic biodynamic farm, surrounded by endless primary rainforest. We will nourish our bodies with fresh organic produce and daily yoga/meditation; all set to the sounds and sights of nature. Optional daily hikes, moments of rest, swimming in the pool, and endless opportunities to enjoy each other’s company.
Taylor’s goal for “This Moment is Medicine” is to give you a week to indulge in yourself, and time to realize that you are enough; exactly as you are right now. She hopes to help you appreciate your incredible body, realize and enjoy the power of stillness with meditation, and soak up the benefits of living and breathing in nature. Every moment has the ability to be potent medicine for the soul, and all we need to do is be there.
This retreat includes:
7 Nights Accommodations
3 Whole Foods Meals Each Day
Group shuttle to/from airport
Daily Yoga Sessions
Personal Retreat Time
You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love.