Balance Your Chakras - 8 days Yoga and Meditation Retreat in Montenegro

Combine yoga, eating a healthy diet and historical sightseeing for your next holiday by spending 8 most amazing days in a unique location of Boka Kotorska Bay in Montenegro. Yoga, meditation, healthy diet and exposure to natural light can all help balance your chakras. By following this regime in the healthy environment, surrounded by the sea and the mountains, this program will leave you feeling rejuvenated, balanced and recharged. Perfect opportunity to learn something new, explore a beautiful country and improve the flow of energy through your chakras.

All Inclusive program includes:

• 2 daily yoga classes (Yoga Flow and Restorative Yoga with Pranayama),

• 1 daily Guided Mantra Meditation,

• Use of all yoga equipment,

• 1 Free massage treatment,


• 7 nights accommodation in a private or shared room
,

• 3 daily healthy meals,

• 1.5 liters of bottled mineral water per day,

• Herbal teas
,

• Beach and pool access,

• Natural ecologically clean bath and body toiletries,

• Free sauna use,


• Welcome gift,

• Free use of all venue facilities, such as gym, yoga mats, books and dvd library, sun loungers, parking, beach and bath towels, etc.

Not included in the price:

• Airfare,

• Airport Transfers,

• Additional meals and drinks options,

• Boat excursions.

Guests can also enjoy:

• 10% discount on all additional spa and massage treatments,

• Sightseeing and seaside walks into the Old City of Kotor, local market, etc


Airport transfers:

€20 from Tivat Airport (one way)

€100 from Dubrovnik Airport (one way)


Typical Day:

07:30 Morning drink

08:00 Morning Yoga Flow

09:30 1st Meal: Breakfast

10:00 Treatment Time can be booked for this time slot, please book in advance

11:00 Free time to explore the area and do activities (walking by the sea, cycling, kayaking, sup, swimming)

12:00 Treatment Time can be booked for this time slot, please book in advance

13:00 2nd Meal: Lunch

14:00 Treatment Time can be booked for this time slot, please book in advance

15:30 Guided Mantra Meditation

16:15 Restorative Yoga with Pranayama breathing techniques

18:00 3rd Meal: Dinner

19:00 Treatment Time can be booked for this time slot, please book in advance

20:00 Optional Sauna before bed time

20:30 Herbal Tea

21:00 Free Time


Pricing:

Sharing - 1400 € per person

Single Use - 2100 € per person


Things to do while in Kotor Bay:

not included in the cost of the retreat

Explore Old Town of Kotor

Located about 40 minutes walk by waterfront road from the hotel, Old Town of Kotor is an ancient fortified town. Beautiful winding cobbled streets are full of history and charm. It is a UNESCO World Heritage Site since 1979 and has many sights such as medieval fortification walls that stretch for 4.5km above the city, Cathedral of Saint Triphun, Maritime Museum and many more. There are numerous cafes and restaurants in Kotor to sip nice drink and soak up the atmosphere. A drive back is only 10 minutes and taxi is about €4 one way.


Heal From Head To Toe

After a vigorous hike or all day of yoga classes, opt for a Total Relaxation, Full Body Relax + Face + Head Massage at our Spa. Our dedicated physiotherapists will help you to unwind from head to toe, a blissful treatment incorporating a relaxing whole body massage with a combination of Indian and shiatsu head massage. POA


Boat Trip to Perast

What a better way to see Boka Kotorska bay then from the sea. A charming and most authentic village in the Boka Kotorska Bay is just few minutes by a speed boat. On this excursion you will be able to pop onto one of the tiny islands in front of the Perast – Our Lady of the Rocks, visiting Roman Catholic Church from 1632 with a small museum. Walk along the Perast Village and admire small baroque houses and magical palaces. POA


Balance Your Chakras

Therapeutic approaches such as massage are believed to be effective in relieving obstruction in chakras. This is perfect opportunity to try Chakra balancing massage. It is a combination of back massage, energy balancing and reflexology. Back massage, where the most chakras are located, enhances the flow of energy through the body. By focusing on bringing balance to each energy centre promotes optimum health. Reflexology uses points on the feet related to each chakra. It is done by our yoga retreat leader and it is space limited. POA

Tags: balance chakra chakra balancing massage energy work healthy diet mantra meditation meditation montenegro pranayama reflexology restorative yoga yoga yoga retreat

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Balance Your Chakras - 8 days Yoga and Meditation Retreat in Montenegro
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Balance Your Chakras - 8 days Yoga and Meditation Retreat in Montenegro

at Senso di Cattaro

  • Sep 3, 2017 - Sep 10, 2017 (8 days)

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