Sacred Heart Yoga - 200hour Foundations of Yoga and Teacher Training Immersion

The Sacred Heart Yoga Teacher Training is a heart-centered and highly transformative, month-long immersion, designed to establish a solid foundation in all the essential elements of living and teaching the ancient system of Yoga. 

Certified by Yoga Alliance, this training develops strong roots in all essential areas of practicing and teaching holistic yoga:

-Asana (traditional yoga postures)

-Kriya (purification techniques)

-Pranayama (breathing techniques)

-Mantra (sacred sound recitation)

-Meditation

-Kirtan (blissful group chanting of sacred mantras)

-Yogic History and Philosophy

-Western and Energetic Anatomy

-Safe Alignment, Adjustments and Posture Variations

-Basics of Yin, Restorative, and Kundalini Yoga

-The Art of Teaching and Sequencing

-The Business of Yoga (the world of being a teacher)

-Teaching Authentically, Holistically, and from the Heart


What is Unique about S.H.Y

Aside from all the foundational knowledge of a YTT, the true gem of this training is its heart-centered, Bhakti approach (Bhakti – the unselfish love and service to others, and devotion to the Divine, Sacred source of All that is; call it by any name you wish). We practice opening our hearts to see that sacredness in ourselves, each other, and the world, through:

-Heart-Centered, humble, non-competitive and holistic yoga practice

-Community deepening sharing circles

-Trips to Sacred sights in Bali

-Traditional Opening and Closing Puja (Sacred Ritual)

-Daily Kirtan (group heart opening chanting)

-Karma Yoga (a day of selfless service with a local Balinese charity; 5% of Sacred Heart Yoga profits go directly to a local, Bali-based charity)


The light-hearted approach of beloved lead teacher, Greg Kaps, instantly creates an atmosphere of open-hearted ease, allowing students to relax into, and engage with the transformation process. With a compassionate understanding of life struggles, as well as an abundance of Yogic wisdom, experience, and a joyous, playful attitude, Greg meets students where they are, encouraging self acceptance while inspiring to explore deeper. This will not be an easy month, as leaning beyond our comfort zone rarely is, but you will feel deeply supported through the entire process by an experienced and compassionate faculty, and experience the life changing benefits of Yoga.


Included in the course:

Sacred Heart Yoga: Teachers Handbook, Excursions to Spiritual and Nature sites in Bali, 3 Massages or Reflexology at Bali Relax Spa, 4 delicious organic juices from Wayan’s Coconut Juice Bar, Neti pot, salt, and Instruction kit, Sacred Heart Yoga CD (Including: Guided Yoga Nidra, Kirtan & recitation of Mantras learned in training), Graduation Dinner


Course Investment:

3000 USD (if paid in full before November 15, 2017)

3300 USD (if paid after November 15, 2017)


*Flights, accommodation, and food are not included in the course fee; however, we have a number of suggestions for accommodations close to the Yoga Barn that suit a variety of budgets for those interested.

Tags: chanting community hatha kirtan kriya mantra meditation pranayama vinyasa yoga

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Sacred Heart Yoga - 200hour Foundations of Yoga and Teacher Training Immersion
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Sacred Heart Yoga - 200hour Foundations of Yoga and Teacher Training Immersion

at The Yoga Barn - Ubud, Bali

  • Jan 4, 2018 - Jan 31, 2018 (28 days)

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