All-inclusive beach-front Yin & Yang Yoga Retreat in Ayampe, Ecuador
- La Casa long-term Hostel
- La Casa long-term Hostel, Ayampe, Manabi, Ecuador
- Sep 16, 2017 - Sep 24, 2017 (9 days)
- $650 USD
One Week ALL-INCLUSIVE beach-front Yin & Yang Yoga Retreat @ La Casa long-term Hostel
Empower your Yin and Yang
Empower the goddess within you
Empower the god within you
Reach into yourself. Identify your Yin and Yang qualities. Find the goddess and god within you waiting to manifest themselves. Whether you are female or male, you possess qualities that are Yin and qualities that are Yang. And somewhere in there resides the goddess that is you, resides the god that is you.
This retreat will help you to balance and empower your Yin and your Yang. We will focus on the ABC of Yoga practice: Alignment, Breathing, and Consciousness. Correct alignment brings health and projects self-confidence. Deep breathing stimulates all the bodily functions and so contributes to health. Consciousness of who and what we are gives peace and groundedness.
Daily Yoga and Meditation practice (3 sessions per day)
With focus on technique and correction
One week in private room at La Casa long-term Hostel
All meals (3 per day), except for the first and last days
A private Chef cooking healthy meals
*To book one of our suites it will be an added cost & requires a 2 week reservation.
Day 1 (Sept. 16)
Participant Arrival Day
Days 2 - 7 (Sept. 17 - 23)
Yoga Retreat Begins!
Sample Daily schedule:
6.30: Morning Meditation
7.00-7.30: Gentle stretching and Yin practice
7.30-8.30: Energizing Yang practice
8.30-11.00: Breakfast; Free time; Massage
11.00-12.15: Yoga Workshop
12.30-16.00: Lunch; Free time; Massage
16.00-17.00: Pranayama and Mudra
17.00-18.00: Yin Yoga, Yoga Nidra, or Hatha Flow
20.00-20.45: Zen Meditation
Day 8 (Sept. 24)
ABOUT YOUR YOGA TEACHER
The philosophy and the practice of Yoga are the pillars of Basia Ozieblo’s life. She had been practicing for over fifteen years when she decided to deepen her understanding of what was going on in her mind and her body, and registered for the Teacher Training Program at Yogashala Institute in Marbella, Spain, near where she lives. She continued her studies at Yoga Vidya Gurukul in India and is a Yoga Alliance RYT 500.
Yoga is now more than a practice for her, it is a way of life that she loves to share, helping people realign their bodies and their minds in order to feel comfortable and at one with the vibrations of the Universe. She has just spent three months teaching Yoga at Angkor Zen Garden Retreat Center in Cambodia and you can see how much she enjoyed that on her Facebook, Akalpita Yoga.
The influence of the schools of Iyengar, Anusara, and Shri Daiva are apparent in her insistence on correct alignment, posture and breathing in her teaching of Yin Yang, Ashtanga, Vinyasa Flows and Kramas. And she is fascinated by Hindu mythology, particularly the stories of the goddesses, which she likes to incorporate into her classes while students concentrate on breathing and relaxing in simple asanas!
ABOUT YOUR MASSAGE THERAPIST
Founder and owner at Moon Gate Health and associate therapist at Breathe Massage and Healing Studio. Claudia is a licensed massage therapist and internationally certified yoga instructor. She has completed over 2000 hours of education in traditional Eastern and modern western massage modalities and sciences.
She is trained in modalities such as Tui Na, Shiatsu, Thai, Abdominal, Acupressure, Sports, Swedish, myofascial, and reflexology massage therapy, as well as Chinese medicine theory. Claudia brings a personal integrative and holistic perspective to each client taking into account both emotional and physical needs with compassion and knowledge.
The addition of a massage therapist to the Yin & Yang Yoga retreat will help relax, repair and rejuvenate the body establishing a healthy balance of body and mind wellness.
A gentle, deep massage will relax all tissues, clearing the pathways of Yin and Yang energy. We will then enable our Yin and Yang potential by working on the basic asanas and deepening our understanding of them; holding the asanas will strengthen muscles and joints; flowing from one asana into another will create beauty and ease of movement; releasing into Yin poses will stretch connective tissues clearing physical and emotional blockages. Practice of mudras and pranayama will still your mind and prepare you for both guided and Zen meditation sessions that will lead you to your inner self.
1 person per room: $650 USD
2 people per room: $850 USD
*1 person per for suite reservation: $1300 USD (includes 2 weeks accommodation)
*2 people per for suite reservation: $1600 USD (includes 2 weeks accommodation)
MORE INFO: https://hola5108.wixsite.com/ayampeyogaretreat
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