Solution Focused Retreat – Flowing into your potential

  • Akasha Wellness Retreat Akasha Wellness Retreat
  • Oct 5, 2017 - Oct 9, 2017 (5 days)
  • €900.00 - Twin Room Sharing €1,200.00 - Private Double Room

A yoga and Solution Focused retreat to awaken body, mind and heart

Welcome to a journey of self discovery and development. Away from the hustle and bustle of daily life, this retreat in the Carpathian mountains of Romania is offering you the opportunity to bring a new level of aliveness and awareness. It will allow you to align with your potential and your purpose.

In daily life, we spend a lot of time with mental activities and outward directed focus.   Before we know it, we get alienated from our inner world, the signals and wisdom of our body and heart and we live a second best life that is not fully reflecting our best possible self.

During this yoga and Solution Focus retreat, you will reconnect to the wisdom of your body, the vastness of your possibilities and the ease of your personal flow. You will make room and way for your essential self, a way to see a world that is working for you instead of against you.

How we work

I often hear ‘we have to stretch ourselves to grow and to move out of our comfort zone!’. Well, we have quite a different understanding of growth. We are not a rubber band but a living being. Plants don’t grow faster when you pull them. And even a rubber band will move back into the old form when we stop pulling it. And what do people do when you pull them out of the comfort zone? Most of us try to resist and move back as soon as possible. In all these years we am supporting people in their personal growth and development we have seen again and again, when we ENLARGE THE COMFORT ZONE, growth comes easy and natural. Like a plant needs sun, water, minerals and space to grow, we need nourishment, inspiration, love, trust and safety to grow well. And yes, we grow with the challenges we are facing and we don’t mean we should hide in a nice cozy place and let life happen outside. When we are more aware and connected with our resources, we build confidence and trust in ourselves, we flow into our potential naturally. We grow with ease out of the challenges we meet in life. And our comfort zone grows.

Flow into your potential.

Our work is based on more than 30 years research on what helps people to move forward in their lives and live their potential. Recognizing resources, discovering forward moving forces by focusing on solutions (not problems) and honest appreciation is the foundation of our work. As coaches and therapists we experience every day that body, mind and emotions are very closely connected and cannot be separated. Therefore all our exercises and learning experiences integrate the wisdom of our body. Starting and ending the day with Yoga is the perfect frame and supports a clear and peaceful state of mind. It’s like a container that holds the days in which we explore, experiment, discover new sides and qualities of us. This will be through guided interactions within the group and in individual sessions.

What we will do

Meditation and mindfulness exercises, guided breathing and conscious movement sessions, Solution Focused coaching conversations and Systemic Constellations work, visualising and journaling will be offered in group settings.

Optional we offer private coaching sessions, massage, heart coherence and breathing sessions.

What we will take away:

  • Healthy practices to sustain your energy on a daily basis
  • An increased feeling of Inner peace and balance
  • More awareness of your personal qualities and uniqueness
  • More clarity about what feels right to you and your possibilities
  • Feeling more connected to your inner freedom and wisdom
  • Vibrant life energy, joy and a happier body!
  • A new network of powerful and warm connections

Who will be there

  • Everyone who wants a time-out for body and soul and come closer to an authentic life.
  • Maximum 15 participants

WHAT’S INCLUDED:

•Twice daily yoga & meditation sessions

•Sacred fire ceremony & intention setting

•2 times a day group facilitation by two senior Solution Focused trainers

•Daily chakra balancing superfood juice & smoothies

•Chakra balancing nutrition: 3 daily healthy vegan & vegetarian meals, all organic and local produce

•4 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views

•Unlimited jacuzzi hot tub & sauna

•Optional spa massage therapy & salt herbal bath soak rituals

•Optional individual heart coherence/ breathing session

•Enjoy hiking, nature & forest walks

•Pick up & drop off to & from Brasov city

•Integrative medicine & nutrition support from resident medical doctors.

SCHEDULE

Day 1 Arrival Day

16.00PM – 18.00PM Arrival & registration & first chakra juice + centre tour

18.00PM – 19.30PM Evening yoga & meditation practice

19.30PM – 20.30PM Candlelit dinner & fire pit

21.00PM – Opening ceremony

DAY 2, 3, 4, Full retreat Days

7.00AM – Wake up

7.30AM – 9.30AM Morning yoga, pranayama & meditation practice + chakra juice

9.30AM – 10.30AM Breakfast

10.30AM – 13.00PM Morning group program

13.00PM – 14.00PM Lunch

14.00PM – 16.00PM Free time, individual sessions & spa therapies

16.00PM – 17.30PM Afternoon group program*

18.00PM – 19.30PM Evening yoga & meditation practice

19.30PM – 20.30PM Dinner 21.00PM – Optional group activity

DAY 5 Departure Day

7.00AM – Wake up

7.30AM – 9.30AM Morning yoga, pranayama & meditation practice + chakra juice

9.30AM – 10.30AM Breakfast

11.00AM – 11.30AM Closing ceremony & departure

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Solution Focused Retreat – Flowing into your potential

at Akasha Wellness Retreat

  • Oct 5, 2017 - Oct 9, 2017 (5 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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