Purify your Body & Mind with Yoga & Modern Nutrition
- Anahata Yoga Retreat
- 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand
- Sep 14, 2017 - Sep 17, 2017 (4 days)
- NZ$455 to NZ$495
A 4 Day Retreat of Yoga, Breath, Detox, Meditation and Beautiful Food
Cleanse Your Mind and Body as You Feed Your Heart and Soul.
In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health.
Hatha Yoga includes many practices to help with purification including asana (physical postures), pranayama (breathing practices), shatkarmas (cleansing practices). Here at Anahata we also include practices from the other branches of yoga including meditation (mental purification), mantra chanting (using sound vibration), havan (fire ceremony for letting go of the old and welcoming in the new), kirtan (for emotional harmonizing) and karma yoga (for purifying our actions).
Alongside the practices of traditional Hatha Yoga, gain modern nutritional tools and knowledge to support healthy eating, strong digestive powers and balanced body systems and mental states.
Super Early Bird: If full payment made by 16 July 2017 15% discount applies - use promo code SEB15 on booking form Early Bird: If full payment made by 15 August 2017 10% discount applies - use promo code EB10 on booking form Payment is for a 3 night stay Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 applies for the night before the retreat begins (13th Sept). Limited private room options are available. To find out more, please email us directly.
Asanas + heating and cleansing breathing exercises to activate all the body systems
traditional detox cleansing practices
Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods
Includes practical sessions in the kitchen
Mindfulness Meditation to let go of the old patterns
Mantra chanting, Kirtan, and fire ceremony
Ana Yoga - conscious and nutritious cooking and eating
The practice of Karma Yoga
A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.
Private sessions with a Swami/teacher are available by appointment.
For more details please visit our website.