Purify your Body & Mind with Yoga & Modern Nutrition

  • Anahata Yoga Retreat Anahata Yoga Retreat
  • 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand
  • Sep 14, 2017 - Sep 17, 2017 (4 days)
  • NZ$455 to NZ$495
Reserve Your Spot

A 4 Day Retreat of Yoga, Breath, Detox, Meditation and Beautiful Food

Cleanse Your Mind and Body as You Feed Your Heart and Soul.

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health.

Hatha Yoga includes many practices to help with purification including asana (physical postures), pranayama (breathing practices), shatkarmas (cleansing practices). Here at Anahata we also include practices from the other branches of yoga including meditation (mental purification), mantra chanting (using sound vibration), havan (fire ceremony for letting go of the old and welcoming in the new), kirtan (for emotional harmonizing) and karma yoga (for purifying our actions).

Alongside the practices of traditional Hatha Yoga, gain modern nutritional tools and knowledge to support healthy eating, strong digestive powers and balanced body systems and mental states.

Pricing

Super Early Bird: If full payment made by 16 July 2017 15% discount applies - use promo code SEB15 on booking form Early Bird: If full payment made by 15 August 2017 10% discount applies - use promo code EB10 on booking form Payment is for a 3 night stay Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 applies for the night before the retreat begins (13th Sept). Limited private room options are available. To find out more, please email us directly.

Retreat includes:

    Hatha Yoga:

    Asanas + heating and cleansing breathing exercises to activate all the body systems

    traditional detox cleansing practices

    Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods

    Includes practical sessions in the kitchen

    Mindfulness Meditation to let go of the old patterns

    Mantra chanting, Kirtan, and fire ceremony

    Ana Yoga - conscious and nutritious cooking and eating

    The practice of Karma Yoga

    A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

    Private sessions with a Swami/teacher are available by appointment.

    For more details please visit our website.

Tags: ana yoga detox fermentation fire ceremony juicing meditation nutrition pranayama yoga

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Purify your Body & Mind with Yoga & Modern Nutrition
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Why Retreat?

We asked people why they go on retreat, here's what they said:

I want to deepen my meditation. Jackie
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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