Embrace Your Courageous Heart – A Nurturing Retreat for Women

  • Sun Mountain Center Sun Mountain Center
  • 328 El Paso Blvd
  • Oct 20, 2017 - Oct 22, 2017 (3 days)
  • Day Rate (lodging not included) - $395.00 Shared Quad Room - $475.00 Shared Double Room - $525.00 Private King Room - $775.00

We invite you to indulge in this retreat to NOURISH, REJUVENATE, and CONNECT to your courageous heart and vibrant life.

It’s our intention to create the opportunity for women to come together and delve deeply into the strength and courageousness of our feminine hearts. By sharing our wisdom and engaging in simple yet reflective practices, we explore what it means to define ourselves as women and to live an intentional purpose-filled life, all while maintaining balance and inner peace by connecting body, mind, and spirit.

  • Discover new ways to expand and inspire your heart
  • Explore various holistic approaches for vibrant healthy living
  • Develop tools for true transformation, so you can live with joy and courage
  • Create Rituals
  • Journal
  • Meditate
  • Make a Rose Quartz Mala ($50 value)
  • Create a Dyed Silk Scarf
  • Full Moon and Fire Ceremony
  • Sacred Salt Bowl Ceremony
  • Yin Yoga with Hot Stones (Restorative Yoga Practice for All Levels)
  • Yoga Nidra (Guided Meditation Practice for All Levels)
  • 2 Hour Spa Soak
  • Delicious, Nutritious Vegetarian Meals

Program Schedule (subject to change):

Program Schedule (subject to change)

 

Friday

3:00 – 4:00 Arrive at SunMountain Center, free time for hiking, spa, etc

4:00 – 5:30 Orientation and Farm Tour

6:00 – 7:00 Dinner

7:00 – 9:30 Opening Circle / Evening Activities

9:30            Hot Tub Soak (optional)

Saturday

6:30-7:30    Morning Yoga (optional)

8:00-9:00    Breakfast

9:00-12:00  Morning Activities

12:00-1:00  Lunch

1:00-3:00    Afternoon Activities

3:00-5:30    Spa

6:00-7:00    Dinner

7:00 -9:00   Evening Activities

9:00         Hot Tub Soak (optional)

Sunday

6:30-7:30     Morning Yoga (optional)

8:00-9:00     Breakfast

9:00-10:30    Morning Activities

10:30-11:00  Check out of room

11:00-12:00  Closing Ceremony

12:00-1:00    Lunch and Depart

You’ll come home from the weekend more intimately connected with yourself and others. You’ll also have new tools to help you continue to support your courageous heart beyond the retreat.

Register with a friend by September 1 and you’ll each receive a bonus Meditation Manual that allows you to immerse yourself in the meaning and spirit of meditation ($135 value). Please note your friend’s name in the comment section of the registration form to receive this gift.

Space is limited, so early sign up is encouraged.

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Embrace Your Courageous Heart – A Nurturing Retreat for Women

at Sun Mountain Center

  • Oct 20, 2017 - Oct 22, 2017 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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