7 Days Awaken and Evolve Yoga Retreat in Arugam Bay, Sri Lanka
- Hideaway Resort
- Hideaway Resort, Ulle, Pottuvil, Sri Lanka
- Oct 22, 2017 - Oct 28, 2017 (7 days)
- $997-$1387 (price increases by $200 after Aug 15)
Imagine waking up to the sound of birdsong, while they preen and sip from the water features dotted around the magical hideaway gardens.
Feel the sweet delights of Sri Lankan culture and cuisine as you kick back in the daybed as you recharge with a delicious smoothie.
Feel your personal freedom of discovering the best and safest ways to move your body in a way that works and enhances your experiences.
Imagine the bliss of daily guided meditation and mindfulness practices and daily health and healing conversations to help you learn to create or enhance your unique mind-body connection and wellbeing.
Envision the laughter and contentment you spontaneously share with all the other vivacious, compassionate, creative people who will join you on this once-in-a-lifetime journey. Imagine the contented feeling of inspired creativity and the soothing and comforting sensation of making meaningful connections.
On your last morning, you will bring it all together over breakfast, integrating, relaxing, and reflecting on the power of your time together. Embodying your renewed sense of calm and clarity, you will celebrate your journey together with a gentle and nourishing closing ceremony.
As part of the retreat, you will be invited to join their Awaken and Evolve Sri Lanka Retreat private Facebook group. Here, you can connect, collaborate, and share heart to heart in anticipation for your journey. Plus, upon arrival, you will receive your own personalized retreat welcome gift.
You will also receive two half-hour one-on-one online sessions after you return home to ensure you stay ignited and in the flow.
-Embracing change for lasting bliss
:: The meditations will be primarily breath awareness, yoga Nidra, and mindfulness-based with plenty of explanation on technique. The intention is for what you learn at this retreat to be something you are able to take with you when the week is over.
-Connecting with the wisdom of body, mind, and spirit
:: The yoga practices will be a Hatha-based practice with influences of Vinyasa, Kundalini, and yoga therapeutics, to give you a variety of tools to help you learn to release tension present in the body and the mind and to cultivate space for healing.
:: Conversations will be on the topics of the body and health, the importance of breath, the body-mind-spirit connection, the nature of the mind and spirit, and developing a home practice. Chanting will be encouraged but will remain an option for those interested.
-Cultivating inner calm and peace
:: You will work on adjusting your focus, developing skills to see life's challenges from a higher perspective, and learning to release attachment and control. You will discover tools on how to see stress and difficulties as the means for growth and discovering ways to shed light on life's lessons so you can learn from them, release them and move on, thus creating space for inner calm and peace.
There is a $300 non-refundable deposit due at time of registration to guarantee your spot on the retreat. Full payment is due by September 22, 2017. If registering after September 22, 2017, payment due in full at time of registration to guarantee your spot on the retreat.
Cancellation Policy: Please note that cancellations must be received in writing. Cancellations received on or before September 22, 2017 will result in only the total loss of your $300 security deposit. Any cancellations received between August 21, 2017 and September 22, 2017 will result in a loss of 50% of the total trip cost. Any cancellations received between September 22, 2017 and the final day of the retreat, October 28, 2017 will result in a 100% loss of the total trip cost and all moneys paid to Holistic Synergy Coaching.
Holistic Synergy Coaching reserves the right to cancel the retreat in the event that we do not meet the retreat minimum. In the event the retreat is cancelled by Holistic Synergy Coaching, all money paid will be fully refunded (this does not include any additional costs associated with planning for your trip, such as flights or additional transportation and/or accommodation.
Trip Cancellation Insurance is strongly recommended to protect you in the event of an emergency.