Yoga Life Coaching

  • Anand Prakash Yoga Ashram & Retreats Anand Prakash Yoga Ashram & Retreats
  • Tapovan, Rishikesh
  • Oct 28, 2018 - Nov 7, 2018 (11 days)
  • $1,200.00 - Tuition Price in USD - $600 deposit upon registration (Ashram stay fee separate) $1,000.00 - Tuition Price in USD if taken in conjunction with a YTT 200 or 300 - $500 deposit upon registration (Ashram stay fee…
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This 10-day, 100-hour residential training course at Anand Prakash Ashram in Rishikesh, India, offers a profound personal and professional development opportunity. Somatic Counselor and Senior Yoga Teacher Robin Campbell (Prem Sagar) will offer full-day workshops in how to set up and facilitate sessions with clients in Yoga for Mental and Emotional Well-being and to manage this one-on-one life coaching relationship. This course enhances teachers’ skills in teaching diverse yoga practices, such as asana, pranayama, mantra/sounding, visualization and meditation specifically for mental wellness and in the one-on-one context, and will include the benefits and teaching of Yoga Nidra. It also explores the Ayurvedic and Yogic vision of holistic health, the healing relationship between teachers and clients, and practice in coaching clients one-on-one and in small groups. This course includes one-to-one and group practicum sessions, and you will come away feeling confident to plan for, conduct and follow-up on individual coaching and group healing circles. Morning Yoga classes will be taught by Yogrishi Vishvketu. Teachers will get a Yoga Life Coaching certificate for 100 CEU hours. This course can be used to build towards the 1000-hour Master Teacher designation.

Program Outline

  • Yoga Psychology: Theory and Practice
  • Yogic anatomy and mental wellness
  • Holding space for group and individual sessions
  • Communication strategies and close listening
  • Yoga techniques for mental wellness (asana, pranayama, mantra, mudra and meditation)
  •  Yoga Nidra for balancing the nervous system and deep restoration
  • Dinacharya ~ Daily practices to optimize resilience
  • Practicum ~ Teach and get feedback on one-on-one and group healing sessions

Included Materials

Yoga Life Coaching manual

Course Requirement

200-hour Yoga Teacher Training Certificate

Daily Schedule

This is designed to be an intensive Ashram residential experience including morning yoga with Yogrishi Vishvketu.

5:15 – 5:45       Meditation

6:00 – 7:45       Yoga Class

8:00 – 8:30       Fire Puja

8:30 – 9:00       Breakfast

9:15 – 12:15     Program Session

12:30 – 1:00     Lunch

2:30 – 5:45       Techniques and Practicum

6:00 – 6:45       Dinner

7:00 – 8:00       Experiential Evening Program

 

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