Mindfulness Intensive Retreat - September 2017
- Satyananda Yoga Ashram
- Mangrove Mountain, NSW, Australia
- Sep 6, 2017 - Sep 10, 2017 (5 days)
Mindfulness Intensive retreats are an opportunity to spend four days practicing yoga, meditation and mindfulness with a community of like-minded people.
An immersion retreat like this is an opportunity to experience the life-enhancing benefits of living truly in the present and offers a quality of experience that deepens over time. When we allow ourselves this time, we gain insight into ourselves and how we connect with life in the moment.
Over the course of the retreat you’ll experience a blend of mindfulness practices including yoga, sitting meditation, walking meditation, body scan meditation, karma yoga (which means to engage in every day activities mindfully) and more.
This semi-silent retreat is a nurturing, enlightening and rejuvenating four days that will leave you feeling more conscious and connected when you return to daily life.
Full details can be found at my website.
Tickets for this retreat are limited so book your spot now.