Mindfulness, Meditation & Yoga Intensive - Byron Bay - June 2018
- Byron Bay, NSW 2481 Australia
- Jun 1, 2018 - Jun 6, 2018 (6 days)
Mindfulness, Meditation and Yoga Intensive is an opportunity to spend five days practicing yoga, meditation and mindfulness with a community of like-minded people.
An immersion retreat like this is an opportunity to experience the life-enhancing benefits of living truly in the present and offers a quality of experience that deepens over time. When we allow ourselves this time, we gain insight into ourselves and how we connect with life in the moment.
Over the course of the retreat you’ll experience a blend of mindfulness practices including yoga, yoga nidra, sitting meditation, walking meditation, body scan meditation, mindful eating, mindful listening, karma yoga (which means to engage in every day activities mindfully) and more.
This semi-silent retreat is a nurturing, enlightening and rejuvenating weekend that will leave you feeling more conscious and connected when you return to daily life.
Full details about the retreat can be found @ http://mrsmindfulness.com/course-detail/mindfulness-meditation-yoga-intensive-byron-bay-2018/
Tickets for this retreat are limited so book your spot now.