A Yoga Immersion Retreat - Yoga Nidra, Basic Breathing Practices & Restorative Yoga

  • Anahata Yoga Retreat Anahata Yoga Retreat
  • 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand
  • Nov 17, 2017 - Nov 22, 2017 (6 days)
  • $608-$765: - Super Early Bird (15% Off), Early Bird (10% Off) & Camping Options available
Reserve Your Spot

A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health

* Breath and the link with relaxation theory

* Yoga Lifestyle

* SWAN Practice

* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view

* Option for deep theory sessions including the science behind the techniques

* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

Interested in our Yoga Nidra & Restorative Yoga Instructor Training - Professional Development Retreat? Click here for more information.


Standard Payment is for 5 nights

Full Course Price: $NZ 765.00

Camping option: $NZ 715.00

Super Early Bird Price - a 15% discount if full payment made by 18 Sept 2017 - use promo code YNISEB15

Early Bird Price - a 10% discount if full payment made by 3rd Oct 2017 - use promo code YNIEB10

A discounted rate of $50 applies for the night before the retreat begins (16th Nov).

Limited private room options are available - to find out more, please email yoga@anahata-retreat.org.nz

Complimentary Pick Up Available

Private Sessions - a unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.

Tags: breathing practices meditation pranayama restorative yoga teacher training yoga yoga nidra

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A Yoga Immersion Retreat - Yoga Nidra, Basic Breathing Practices & Restorative Yoga


Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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