Mindfulness for Busy People Workshop
- The Mindfulness Meditation Institute
- 2011 Ridge Rd, Raleigh, NC 27607
- Sep 30, 2017 - Sep 30, 2017 ()
Don’t have time for long meditation sessions? Then this workshop for you. It is designed for people with busy lives, and little or no meditation experience. You will learn how to practice mindfulness without taking up much of your valuable time. You’ll learn how to:
- Calm your racing mind
- Relieve stress and anxiety
- Stop worrying so much
- Manage your time more effectively
- Stay motivated & committed to your practice
We will cover topics, such as the sources of mental agitation, how to incorporate mindfulness into your regular routine, and establishing an effective mindfulness practice. Through this 1-day workshop you’ll find out how to get on a solid path to inner peace and true happiness.
Come join us for a day of peaceful tranquility!
For details and registration, visit http://dld.bz/fx9ra, or call (919) 903-3517
No meditation experience is necessary!