Pancha Karma- Ayurvedic Cleansing and Rejuvenation in New Hampshire

  • Renuatum Retreats Renuatum Retreats
  • 23 Durham Point Road Durham New Hampshire
  • Ongoing
  • $525.00 - Program Price per Day (All Inclusive) $420.00 - HOLIDAY SPECIAL per Day for any bookings in 2018

About us

Experience this unique program seeped in deep physical, emotional and energetic healing,  detoxification, or rejuvenation therapies all formulated just for you. Nestled deep in the woods in Durham New Hampshire we create a special program to support health, peace and gentle healing on all levels of existence. Daily consultations, therapies and individual workshops are shared to support not only transformation during your time here with us, but sustainable healing to take with you as you venture home.  Our program includes daily meals, comfortable private accomodations, and a staff ready to support your needs during this journey. We require a 3 night minimum for Pancha Karma or Healing Programs or extend your stay for 5,7 or 10 days for maximum results.

 

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Program Includes:

Daily Ayurvedic Body Therapies 

Daily Yoga Nidra

Ayurvedic Cooking Class

Ayurvedic Consultation Daily

Color Therapy

Aromatherapy

Meditation

Accomodations

3 Meals a Day

 

Panchakarma

Panchakarma is the purification therapy used in Ayurveda as a means of prevention as well as working with a wide variety of health concerns.  . Panchakarma translates to the five actions and refers to five procedures intended to both cleanse and restore supporting and bringing balance to the body, mind, and emotions.

Ayurvedic medicine is the oldest healing system in the world, originating in India some 3,000–5000 years ago. With the definition of it’s meaning being the “science of life”, Ayurveda teaches about the world we live in by understanding the elements from a subtle to gorss level and understanding the energetics of nature and how they play upon them in both our body, mind and energy. Panchakarma is based on central concepts of Ayurveda, which state that disease is caused by the build-up of toxic substances in the body and by imbalances in the body and mind. The main tools through its practice are the support of digestive health, the cleansing of toxins, and the balancing of emotions of the mind to create a sustainable life of balance through our intake within the Five Senses.

In Ayurvedic medicine Panchakarma is used to treat a wide array of imbalances, including ones that are chronic, metabolic or stress-related in origin. Panchakarma has been used to support treatment of allergies, asthma , arthritis, cancer, chronic fatigue syndrome , colitis, high cholesterol, depression , diabetes, digestive disorders, heart disease, hypertension , immune problems, infections , inflammation, insomnia , nervous disorders, obesity , skin problems, and ulcers. Panchakarma can also be used as a general preventative to support cleansing, immunity and energy as well as clarity of thought and movement.

Panchakarma Programs

To begin your Panchakarma Program there is a thorough examination and diagnosis by your Ayurvedic practitioner, who determines the details of your personalized panchakarma program.  Panchakarma rebalances the unique constitution within you, as we work with a specific and deeply individualized plan of approach. Herbs and dietary and lifestyle changes that may be recommended both before, during and after your stay.

Treatments can vary in length from a couple days to a few weeks. At the center here in New Hampshire patients are treated around the clock wit supervision, dietary therapy, prepared meals, gentle yoga asana, meditation and/ or breath therapies, yoga nidra, ayurvedic massage, and other therapies such as shirodhara, svedana and basti.

 

 

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Accomodations

Our New Hampshire location is easy to drive to but nestled beautifully in the woods and along the bay for both beauty and relaxation. Accomodations include a forest view private bedroom with luxurious bedding and a private bath. The property has beautiful natural textiles, lots of windows overlooking the pine forest, and ample space amongst the yard for privacy and time in nature.

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Pancha Karma- Ayurvedic Cleansing and Rejuvenation in New Hampshire

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We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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