200 hours yoga teacher training rishikesh india

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Certified course according international yoga alliance USA

200 Hours Yoga Course Teaching Plan

Yoga-Philosophical Aspects:

    Human Life: Meaning & Aim of Life.

    Yoga – Introduction / it‘s origin & development.

    Introduction of Patanjali’s Yoga-Sutras.

    Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga

    Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)

    Phlosophy of mudra and bandha

    Intriduction in Swara yoga

Yoga-Practical Aspects:

    Asana: names in sanskrit & english, mening, correct alignment, variations & modifications

    Natural Relaxation Asana

    Natural standing Asana with External Rotations

    Forward bending Asana

    Backward Extensions

    Spinal Twisting Asana

    Inverted Asana

    Balancing Asana

    Surya-Namaskara

    Meditation Asana

    Thunder-Bolt (vajrasana) Group Asana

    Lotus (Padmasana) Group Asana

Pranayama & Mudras

    Introduction to Pranayama

    Basic Pranayama Techniques & Benefits (Neti, Kapalabhati, Nadi Shodana primary plus basic level, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari)

    The pranic body

    Parana and lifestyle

    Breathe, health and pranayama

    Breathing and life span

    Kriyas (Body Cleansing Methods): (Neti, Kapalabhati)

Meditation

    Standart Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation)

Mantra

    Standard Mantras

Anatomy and physiology

    Detailled explanation of muscular and skeletal system and their function during physical excersises

Yoga therapy/Ayurveda:

    Detailled explanation of muscular and skeletal system and their function during physical excersises

Teaching methodology:

    Teaching standart concept of preparation of your own class with attention to needs of the clients of yoga studio

Special events:

    Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,

    Once per two week – movie about Yoga/ Meditation/Ayurveda & other vedic scieneces

    Once per two week – silent walk meditation

    Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)

    Once per month- magic night &candle meditation

    Once per month – full moon meditation

200 Hours Yoga Teacher Training Rishikesh India TIME TABLE

Time

Sessions

Explanation

5:00-6:00 am Wake up & Cleansing Taking shower, teeth brushing, shaving etc according to your needs
06:00 - 06:45  Shatkriya

(yogic cleansing with Jala neti (special technics of nose cleansing), pooja (mantra recitation & fire ceremony purification)

6:45-8:15 am

 

Asanas Practical class Hatha/Ashtanga style*

*Depending on the week schedule

Learning the asana postures under the guiding of experienced Yoga teacher

*According to Plan and weather conditions classes will be inside and outside oft he school building

08:15-08:30 Pause & Herbal tee Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion
08:30-09:30 

 
Pranayama 

Breathing exercises according to study program guided by experienced yoga teacher

09:30-10:30 Breakfast Special yogic menu according to needs of body during physical and mental practice
10:30-11:30

Yoga Anatomy/Mantra classes-2 weeks/Asana Elignment Hatha/Ashtanga Style 

 

Explanation of Asana Postures according to the anatomical structure oft he body/Correct Mantra prononciation & recitation/Explanation of mantra sound, texts, learning and reading basic mantras
11:30-12:30 Yoga Philosophy/Ayurveda/Teaching methodology Explanation of vedic sutras in easy way, Ayurveda in daily life/Teaching of Yoga as a subject in your country 
     
13:00-14:00 Lunch Special develloped accoording to season and nourishing need of the body
14:00-15:00 Free time Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation
15:00-16:00
Yoga Therapy /Ayurveda

 

Basic princips of therapy possibilities in yoga, basic knowledge of ayurveda, how to use it in daily life

     
16:00-17:00  Ashtanga Vinyasa/Hatha Yoga (Theory & Practice ) Number of physical postures according to study programm presented and explained with the help of projector, detailled deep model visual explanation step by step
17:00-18:00 Yoga Nidra/ guided Meditation Guided relaxation practice, meditation and concentration
18:30-19:30 Dinner Special develloped accoording to season and nourishment of the body
19:30-20:30 Satsang/Special Event Special meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule
20:00-22:00 Free time & Self study Enjoy your free time or private consultation or visit our Spa
22:00-5:00 Sleep Relax & sleep, we wish you sweet dreams!


Course Includes :

    1 t-shirt with the school symbol

    2 excursions in Himalaya

    3 daily vegetarian meals and  beverages

    26 nights accommodation

    Cleansing kit

    Full support during your stay at the institute and help provided 24 hours

    Herbs suggestions for well-being

    Mala string of beads energized by Ji Yogachariya and Dr. S.K.Pandey

    Possibility to participate in on-line webinar before and after course

    Short Aura check up

    Short astrological consultation

    Study materials

    Theoretical and practical skills

    Yoga Alliance certificate upon completion

    2 ayurvedic massages in our Ayurveda SPA

    Wi-fi

Not includes:

    aeroport transfer

    ayurvedic procedures more then mentioned above

    visa

    flight tickets

    number of excursions more than mentioned above

    detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice

Month

Dates

Free places

July

2-28.07.

Yes

August

1-27.08.

Yes

September

1-27.09.

Yes

Oktober

2-28.10.

Yes

November

1-27.11.

Yes

December

1-27.12.

Yes

Dates of 200 H Yoga Teacher Training Course 2018

Month

Dates

Free places

January

1-27.01.

Yes

February

1-27.02.

Yes

March

1-27.03.

Yes

April

2-28.04.

Yes

May

1-27.05.

Yes

June

1-27.06.

Yes




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200 hours yoga teacher training rishikesh india
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