Intermediate Yoga: Apply Four Paths of Yoga at Home

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • Oct 22, 2017 - Oct 27, 2017 (6 days)
  • Tent - Bring Your Own - $400.00 Tent - Ashram Provided - $475.00 Om Cabin - Shared - $475.00 Om Cabin - Private - $800.00 Siva Cabin - Shared - $750.00 Siva Cabin - Private - $1,000.00 Deluxe Shanti Cabin - Shared - $750.00…

Description

This five day course is ideal for those who want to deepen their Yoga practice. This course gives you the full Yogic experience, reviewing and expanding on knowledge of Yoga asanas, breathing exercises, meditation, mantra chanting and Yoga philosophy for increasing Prana and balancing the mind. You will be immersed in the daily routine of Yoga and enjoy wholesome vegetarian meals.  You will leave feeling rejuvenated, with a new understanding of the richness of yogic life to bring to your practice at home.

Topics include:

  • Yoga asana benefits
  • Prana and pranayama
  • Purification of the nadis
  • Mechanics of the mind
  • Yamas and Niyamas (ethical foundations)
  • Yoga philosophy
  • Techniques for emotional balance

Daily Schedule

06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture

08:00 – 10:00 am – Yoga Class: Asanas and Pranayama

10:00 – 10:45 am – Vegetarian Brunch

11:00 – 12:00 pm – Karma Yoga (selfless service)

01:00 – 02:30 pm – Workshop – Four Paths of Yoga

03:00 – 04:00 pm – Free Time and Nature walks

04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama

06:00 – 06:45 pm – Vegetarian Dinner

08:00 – 09:30 pm – Satsang: meditation, chanting and lecture

Pre-requisite

Completion of Beginners Course is Recommended, however all are welcome.

Arrival and Departure

Arrival: The course will begin on the first Date with Ashram Orientation at 7pm followed by Satsang at 8pm.

Departure: The course will finish on the final date at 2pm or after the final workshop.

We encourage you to arrive by 4pm on the first Day making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.

What to Bring

Recommended – “The Complete Illustrated Book of Yoga” by Swami Vishundevananda

Personal Items: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

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Intermediate Yoga: Apply Four Paths of Yoga at Home
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Intermediate Yoga: Apply Four Paths of Yoga at Home

at Sivananda Ashram Yoga Farm

  • Oct 22, 2017 - Oct 27, 2017 (6 days)

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